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FlyBrownChick
New member
Get it together, chicka! Step away from the junk!
Happy belated birthday!
getnfit06's log
- Thread starter getnfit06
- Start date
Get it together, chicka! Step away from the junk!
Happy belated birthday!
getnfit06
New member
m4: other half of green apple
m5: salmon patty, 1 sm potato w/ spray icbinb, 1 c. green beans
m6: s/f jello w/ some apples diced in it.
carbs are lookin toooooo high today so far. I will probably have a proteinshake b4 bed.
I haven't gotten any workouts in for the last 2 days or so. I have been having continual baaad headaches
and man, i don't want to do anything to get my 
rate up because it seems to make it pound harder. I dunno what's up. 
I've also been having pain in my spine for about a week or two. Not sure what that's about either, but if it doesn't quit soon i'm callin the doc.
m5: salmon patty, 1 sm potato w/ spray icbinb, 1 c. green beans
m6: s/f jello w/ some apples diced in it.
carbs are lookin toooooo high today so far. I will probably have a proteinshake b4 bed.
I haven't gotten any workouts in for the last 2 days or so. I have been having continual baaad headaches
and man, i don't want to do anything to get my rate up because it seems to make it pound harder. I dunno what's up. I've also been having pain in my spine for about a week or two. Not sure what that's about either, but if it doesn't quit soon i'm callin the doc.
I'm so glad you posted!! I was thinking about you! Keep it up!getnfit06 said:m4: other half of green apple
m5: salmon patty, 1 sm potato w/ spray icbinb, 1 c. green beans
m6: s/f jello w/ some apples diced in it.
carbs are lookin toooooo high today so far. I will probably have a proteinshake b4 bed.
I haven't gotten any workouts in for the last 2 days or so. I have been having continual baaad headaches
getnfit06
New member
Yes mermy, thanks!!!
hmm today, well i was on the run most of the day. It could've been worse, but it could've been cleaner, possibly.
m1 pro shake, oats
m2 went to arbys, had a chicken cordon bleu grilled chkn sand. yes i ate the bun and i had no idea it was gonna have mayo on it, so i scraped off bout all of it. ate a few curly fries....
m3 chicken soft taco at taco bell, water
m4 serving of l/f triscuits, 2 boiled eggs
m5 ate a few p'nut m&ms... for some reason when contact is made with these and my hand, my hand automatically goes north ............ to my mouth.
Hmmm!
hmm today, well i was on the run most of the day. It could've been worse, but it could've been cleaner, possibly.
m1 pro shake, oats
m2 went to arbys, had a chicken cordon bleu grilled chkn sand. yes i ate the bun and i had no idea it was gonna have mayo on it, so i scraped off bout all of it. ate a few curly fries....
m3 chicken soft taco at taco bell, water
m4 serving of l/f triscuits, 2 boiled eggs
m5 ate a few p'nut m&ms... for some reason when contact is made with these and my hand, my hand automatically goes north ............ to my mouth.
Hmmm!
getnfit06
New member
m1: pro shake, 2 pro pancakes w/ 1 tsp allfruit s/f
m2: cheat meal: 1 hamburger , baked beans, raw broc. and dip, mac n cheese, itallian corn salad, 2 sm. pieces cake and some ice cream
above was a birthday party/cookout. All servings were around 1/2c.
m3: healthy choice chicken deli meat, on lc. mission tortilla w/ 1 tsp lite mir. whip, lettuce and 2 cherry tom. diet pepsi
m2: cheat meal: 1 hamburger , baked beans, raw broc. and dip, mac n cheese, itallian corn salad, 2 sm. pieces cake and some ice cream
above was a birthday party/cookout. All servings were around 1/2c.
m3: healthy choice chicken deli meat, on lc. mission tortilla w/ 1 tsp lite mir. whip, lettuce and 2 cherry tom. diet pepsi
iceprincess
New member
Just stopping in to say HI!! It is so great to have you back ....and that's all I am going to say about that!!! 
