Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

getnfit06's log

getnfit06 said:
*fyi; went to mcd's for the kids dinner and dd's friend that is sleeping over and didn't get myself nothing!! I did have a weak moment and ate about 6 fries. I am proud ~~ :verygood: ;) It sure smelled good on the way home, i couldve pulled over and downed it ALL, but i just kept thinking about bunny and the girls here and how that food is so horribly fattening and unhealthy and visualizing my goal!!! I'm gettin' there slow but sure :heart:
Click to expand...
Good job on self control!!! See we get in your head.... Wait till we haunt your dreams :evil:
 
GOOD MORNING ELITE LADIES AND GENTS! :elephant:
Felt great this morning, to wake up and realize "hey i didn't screw up again yesterday YAHOO!" That is always my first thought in the morning, if i screwed up my diet or not.(well after the "i gotta pee" thought :rolleyes: )
Anyhow i forgot to post up my totals yesterday:
Total: 1152
Fat: 40 360 34%
Sat: 10 89 8%
Poly: 6 57 5%
Mono: 9 77 7%
Carbs: 106 323 30%
Fiber: 25 0 0%
Protein: 98 390 36%
Alcohol: 0 0 0%

m1: protein shake w/ 1/2 c. light n fit yogurt
 
Last edited:
m2: 4 triscuits, tuna salad made with lite mir. whip and 1 boiled egg on a low carb tortilla. (i ate about half the salad so... 3 oz tuna, 1/2 egg, about 1 tbs mir.whip, and mustard, Diet coke.

I am noticing a difference in my stomach, it looks sorta deflated :elephant: and pants aren't as tight!! I like this 40/30/30 !! Well i'm usually close to that anyway. :)
 
oops went too long without eating.
m3: sm piece of frozen pizza :worried: with a salad.

:laugh2: the joke is on me though, that pizza went right through me :toilet:
 
3/10 chest press (tried to go slow 5 sec up 5 sec down) 14.5 lb dbs
3/12 incline chest press 10 lb dbs
3/12 bent over single rows 14.5 lbs
3/25 pushups with legs on stability ball
3/10 upright row 14.5 lb dbs
4/12 side raises 7.5 lb dbs
3/8 shoulder press 10 lb dbs (shoulders were fried, couldn't hardly do these)

ABS: 3/25 per side; (not sure name of exercise, lying on floor head raised taking elbow to opposite knees, alternating.)

*pro. shake* :p really hungry but can't have anything else since i just worked out! :nighty:
Total: 993
Fat: 35 316 34%
Sat: 9 82 9%
Poly: 5 48 5%
Mono: 8 72 8%
Carbs: 82 265 28%
Fiber: 16 0 0%
Protein: 89 357 38%
Alcohol: 0 0 0%
 
getnfit06 said:
Total: 993
Fat: 35 316 34%
Sat: 9 82 9%
Poly: 5 48 5%
Mono: 8 72 8%
Carbs: 82 265 28%
Fiber: 16 0 0%
Protein: 89 357 38%
Alcohol: 0 0 0%[/COLOR]
Click to expand...

I am hoping that 993 isn't your TOTAL for the day :worried:!!

Night GF!! :verygood:
 
Yep it was! I know it was too low.

m1: pro shake w/ 2 st.berries
had to leave for soccer
m2: 1/3 c. oats, splenda,cinn.
 
getnfit06 said:
*pro. shake* :p really hungry but can't have anything else since i just worked out! :nighty:
Total: 993
Fat: 35 316 34%
Carbs: 82 265 28%
Protein: 89 357 38%
Click to expand...
You can have a little MORE after training because your body will use it more quickly. An easy-to-digest protein and carb would be good.

Although it's ideal to eat a fat source before bed, you've also just trained so have the shake and a low GI carb source if you need more for the day.....or add an extra scoop to your protein shake. 900 calories ain't gonna' cut it!!!!!
 
m3: 3-4 oz skinless chicken breast, 5 oz sweet potato, 1 c. cauliflower, pepsi ONE.
*cals should be better today :qt:

Scorpiogirl, I didn't think i should have any carbs b4 bed or i would've ate some strawberries. :worried:
 
getnfit06 said:
m3: 3-4 oz skinless chicken breast, 5 oz sweet potato, 1 c. cauliflower, pepsi ONE.
*cals should be better today :qt:

Scorpiogirl, I didn't think i should have any carbs b4 bed or i would've ate some strawberries. :worried:
Click to expand...
Eat, Girlie! EAT!!!! lol After a workout, you're body will use those carbs a little faster - so it's all good! :) But, you were still only in the 900's......did you miss a meal somewhere or have to grab something on the run that kept your calories down? Eat up....num, num!
 
I will girrrlll!! Hopefully not toooo much tomorrow though. I've been really good so i hope i can continue it tomorrow. :)

m4: sm bowl of chicken tortilla soup (minus the tortilla chips) 1/8 c. red.fat cheddar
 
getnfit06 said:
I will girrrlll!! Hopefully not toooo much tomorrow though. I've been really good so i hope i can continue it tomorrow. :)

m4: sm bowl of chicken tortilla soup (minus the tortilla chips) 1/8 c. red.fat cheddar
Click to expand...

I'm curious as to what your daily ranges are? Calories, Fat, Carbs, Protein etc.
 
I have some of them posted. I'm forgetful about that sometimes. :rolleyes:
Aiming for 40/30/30 My cals should be around 1150 daily.
 
well girl don't worry about the cals.... it's taken care of :worried: I just ate 2 double stuffed choc. oreos like a psycho woman :silly: :insane: :evil: !! Shoot, and i was doin' so good. Well i can say i put the package away and didn't eat anymore. :verygood:
 
getnfit06 said:
well girl don't worry about the cals.... it's taken care of :worried: I just ate 2 double stuffed choc. oreos like a psycho woman :silly: :insane: :evil: !! Shoot, and i was doin' so good. Well i can say i put the package away and didn't eat anymore. :verygood:
Click to expand...
I got ya' beat! I just scarfed down a pkg of Strawberry Toaster Strudel my daughter left here :(

DAMN!!!!!!
 
Oh, well i don't feel so bad now!
Unfortunately I have to go in the bdr. now and handle Easter candy! :worried: :google:
This IS SCARY!
 
Oh boy......good luck with that! lol

I'm hittin' the hay......Happy Easter, GNF! :)
 
m1: cereal :evil: *started bad*
m2: 15 almonds
m3: ham 1 1/2 slices, greenbeans w/potato pieces andham, 1 1/2 crescent rolls, mashed potatoes ( :rolleyes: ), baked beans w/weinees,ok gonna lay it all out on the table here.... 1 brownie, 2 lemon bars, 1 tiny piece apple and cherry pie (1 of ea.). :worried: :evil:
and topped it all off with diet coke :lmao:!








*Let the beatings begin -------------> :mommakin::velvett:

I promise i'm back on tomorrow asap!!! :verygood:
 
getnfit06 said:
Oh, well i don't feel so bad now!
Unfortunately I have to go in the bdr. now and handle Easter candy! :worried: :google:
This IS SCARY!
Click to expand...
I'm glad that you had to do it.. If it was me it would have all went inthe toilet. I would have said garbage but even things in the garbage are salvageable!
 
well treilin, i did eat a little bit. But i'm not gonna get all down about it. I don't plan on never eating sweets again anyway. For me it's just not realistic.
But as long as i can CONTROL when I do and GET BACK ON plan right away....i will feel like i've made it.
I am not pleased with my behavior on easter though. I shouldn't have ate so much dessert.
I feel upset at myself for that! That out of control feeling...i hate that!
 
m2: string cheese stick
m3: smoked turkey w/ 1-2 tsp lite mir.whip and lettuce on lc tortilla
m4: chicken breast, sweet potato
 
getnfit06 said:
well treilin, i did eat a little bit. But i'm not gonna get all down about it. I don't plan on never eating sweets again anyway. For me it's just not realistic.
But as long as i can CONTROL when I do and GET BACK ON plan right away....i will feel like i've made it.
I am not pleased with my behavior on easter though. I shouldn't have ate so much dessert.
I feel upset at myself for that! That out of control feeling...i hate that!
Click to expand...
Well it's over with and today is a new day!!!! You don't have to think I am judging you, well I hope you don't!
Just keep on moving it takes time to change the brain.
 
m1 : 1/3 c. oats, pro shake
m2 : 1/2 can tuna w/ lite mir. whip, mustard, 1 serving triscuits
m3 : south beach pnut butter low carb bar
 
getnfit06 said:
m1: cereal :evil: *started bad*
m2: 15 almonds
m3: ham 1 1/2 slices, greenbeans w/potato pieces andham, 1 1/2 crescent rolls, mashed potatoes ( :rolleyes: ), baked beans w/weinees,ok gonna lay it all out on the table here.... 1 brownie, 2 lemon bars, 1 tiny piece apple and cherry pie (1 of ea.). :worried: :evil:
and topped it all off with diet coke :lmao:!
Click to expand...

HA HA HA!!!! You don't EVEN come close to MY "free for all" on Sunday! Sunday's are usually my cheat day anyway - well Sat PM to Sun afternoon.....but I did it up GOOD. All the crap I wanted and didn't feel a BIT guilty!!!! :lmao:

Some of the girls say they can't eat crap after eating clean for so long....unfortunately, that'll NEVER happen to me!! :lmao:

Don't feel bad.....just don't make it a habbit! :D
 
*Bunny* said:
MODERATION IS KEY!!!!! :) and have your sesapure & glucorell for emergencies... :D
Click to expand...
VERY GOOD POINT!!!! I always pop 4 SesaPure before I pig out! lol
 
hmm i needed some glucorell and sesapures then yesterday too. :chomp:
I was baaad last night! It was my son's birthday yesterday, so I ate the homeade mac and cheese (small portion though) and the cherry cheesecake and 2 cookies. :worried: I sure feel fat and bloated now after 2 sucky days!!
ANd I'm having difficulty getting the "Goodies" out of my mind. WIth easter candy and various other b'day stuff in the house, it's a challenge for me!!

m1: pro shake, 1/2 oats
 
It's been sorta hit and miss with the diet and haven't been doing the workouts. I will be soooo glad when april is over, I have a million things going on right now and this weekend. I probably won't be on too much till next week.

This am:
cardio 30 min on treadmill increasing/decreasing speeds(pre-breakfast)

m1: pro shake with 1/2 c. lightnfit yogurt for flavor
m2: 15 almonds
m3: mission l/c tortilla with 2-3 oz turkey 1 tsp lite miracle whip, lettuce, and 3 cherry tomatoes sliced. Pepsi ONE :verygood:
 
getnfit06 said:
It's been sorta hit and miss with the diet and haven't been doing the workouts. I will be soooo glad when april is over, I have a million things going on right now and this weekend. I probably won't be on too much till next week.

This am:
cardio 30 min on treadmill increasing/decreasing speeds(pre-breakfast)

m1: pro shake with 1/2 c. lightnfit yogurt for flavor
m2: 15 almonds
m3: mission l/c tortilla with 2-3 oz turkey 1 tsp lite miracle whip, lettuce, and 3 cherry tomatoes sliced. Pepsi ONE :verygood:
Click to expand...

Now THAT is something I want to try! Sounds REALLY good! :)

Hey.....got any inspirational pictures of how you WANT to look? Put 'em all over the house - ESPECIALLY on the easter candy bags and baskets!!! lol
 
:bawling: I've been so bad :sulk: that i don't even know if i can get back in the swing. I'm sure i've gained back every tiny oz i lost and then some. :(
 
getnfit06 said:
:bawling: I've been so bad :sulk: that i don't even know if i can get back in the swing. I'm sure i've gained back every tiny oz i lost and then some. :(
Click to expand...

Of course you can!!!! Ever read my first log? I know you've checked my current one. The point is that we keep on TRYING. It takes some of us a long time to really get into the swing of a healthy lifestyle for whatever reason.

DO NOT GIVE UP!!!! Just brush yourself off and start again.

You can do it, you know you can. Michael Johnson once said, "the only one who can beat me is me".

Get back on that wagon girlie :velvett:

:heart:
 
Thanks mermaid :kiss:

Gonna get back on that wagon 2day ;) I've never felt so crappy before, the bad eating did NOT agree with me.

m1: protein shake w/ 1/2 c. light n fit yog. 1/2 c. oats, 1 splenda, cinnamon.
m2: 6 cucumber slices, 4 cherry tomatoes, 3oz smoked turkey on l/c mission tortilla, 1 tsp light mir.whip. pepsi one.
 
Awww... you'll do fine girl! Don't let a few days get ya down :) I got faith in ya and already looking good so far today! Keep it up!
 
getnfit06 said:
Thanks mermaid :kiss:

Gonna get back on that wagon 2day ;) I've never felt so crappy before, the bad eating did NOT agree with me.

m1: protein shake w/ 1/2 c. light n fit yog. 1/2 c. oats, 1 splenda, cinnamon.
m2: 6 cucumber slices, 4 cherry tomatoes, 3oz smoked turkey on l/c mission tortilla, 1 tsp light mir.whip. pepsi one.
Click to expand...
On the road again..... :) It takes some time don't be too critical of yourself... It's all a process!
 
Read my sig line, gnf! Dust yourself off and get back to it. No time like the present!!!! :rose:
 
^^^^^ what they said!!

Where is gnf, we haven't heard from you in several day...you doing ok? Hang in there and keep your head up!! :heart: :bigkiss:
 
hey now we all do that...drink a ton of water and just get back on...look at my log I forget 1/2 that days lol and go back to crap....come on we can do this
 
Gooooooooood morning! :) :coffee:

Going to really try hard today to fight the bad eating tendencies. My plan is to get a weight workout in sometime today or tonight. I would like to get a cardio in but I probably won't for a few days due to pain in my legs (aunt flo is here :evil: ) and when she is i have a lot of unpleasant side effects.
So I will work on the weights and the good eating until then ;) . One step, One day at a time!!
m1: protein shake (1 scoop whey, 1/2 c. s/f f/f yogurt,water) 1/3 c. oats(1 pk splenda,cinnamon)
2 green tea caps
 
m2: about 17 almonds

m3: lc mission tortilla w/ 2 oz chicken (deli healthy choice)lunch meat, 1 tsp light mir. whip, lett., 3 cherry tomatoes, diet pepsi, 2 green tea caps.

*logging into fitday today :) thus far 39/31/31 and 500 some cals, not too shabby so far!* Feeling good, not too hungry.
 
Hey girl!!!!

:) .. Keep in mind, WE ALL SLIP UP ... do not feel bad or afraid to post .. if you're busy, it's all good, we KNOW you have a life :) If you need a :velvett: , then TELL US. :)

If you need a friend ... we are here ;)

If you need to laugh? Well, these gals are just as friggin nuts as I am ...

:D

GREAT JOB on getting back gf... one day, one step, one BITE at a time :rose:
 
m4: 2 chicken tenders (boneless, skinless breast meat) prepared by me :)
1 c. spinach, 3-4 oz sweet potato, diet pepsi
also ate 2 triscuits while preparing dinner.

shoulder press
3/12 10 lb dbs
upright row
3/12 same
side raises
3/12 8lb dbs
front raises
3/12 same
bi curls
3/12 10 lb dbs
tri ext lying
3/12 8lbs dbs
hammer curls
3/12 10 lb dbs
french press
3/12 used 1 adj.db.= bout 13-14lbs i'd guess
Didn't feel as strong tonight, backed down a little on the weights as compared to last time. A little time off really screws up the progress.

m5: proshake, 2 strawberries
Total: 962
Fat: 24 219 25%
Sat: 5 48 5%
Poly: 5 47 5%
Mono: 8 75 8%
Carbs: 85 242 27%
Fiber: 24 0 0%
Protein: 107 427 48%
Alcohol: 0 0 0%
I know i know cals look low. hmmm!!?? :worried:
:nighty:
 
Yeah I was thinking the same thing about my calories today... hmmm lets chalk it all up to being a Monday hehe!!!
 
What is up or should I say DOWN with those cals today girl!!! :velvett:

Other then tha, you looked AWESOME today!! Welcome back...we all missed you tons :bigkiss:

YOU CAN DO THIS!! Keep it up :dance2:
 
Howdy!! :qt:

m1; pro shake w/ 1/2 c. yogurt, and 2 strawberries, 1/2 c. oats

I felt really good last night and this morning. NOt overly tired as I'd been lately. I have a feeling though there may be a cheat today. I'm planning on going out to lunch w/ dh today for my birthday, so I know i'll probably go off plan a little. :verygood:
 
getnfit06 said:
Howdy!! :qt:

m1; pro shake w/ 1/2 c. yogurt, and 2 strawberries, 1/2 c. oats

I felt really good last night and this morning. NOt overly tired as I'd been lately. I have a feeling though there may be a cheat today. I'm planning on going out to lunch w/ dh today for my birthday, so I know i'll probably go off plan a little. :verygood:
Click to expand...
^^^^ today is your birthday????

HAPPY BIRTHDAY EITHER WAY!!!
 
Yeah it is. :) Thanks!! :heart: I'm 38 today :worried: !!!
m2: went to carlos o kelly's I got the chicken picada, i ate 2 of the tortilla shells :evil: , and a free fried ice cream for my bday, which i shared w/ dh :verygood:
I will be back on plan NOW!!! ;)
 
getnfit06 said:
Yeah it is. :) Thanks!! :heart: I'm 38 today :worried: !!!
m2: went to carlos o kelly's I got the chicken picada, i ate 2 of the tortilla shells :evil: , and a free fried ice cream for my bday, which i shared w/ dh :verygood:
I will be back on plan NOW!!! ;)
Click to expand...
NO WAY ... you look 18 in your avi lol NO JOKE .. sowwy I hope you don't take that the wrong way :D
 
I Knew I liked you Bunny ;) :lmao: Oh to be 18 again.....ahhhh! NO WAY do i look 18. But thanks anyway!!! :) U made my day :heart:
m3: I didn't eat again until this evening. 1 chicken burger (No bun,of course) w/ lite mir. whip and lett. and tom., diet pepsi.
gonna have some s/f jello w/ apples and coolwhip that my mom made for me to eat tonight :) !!
 
getnfit06 said:
I Knew I liked you Bunny ;) :lmao: Oh to be 18 again.....ahhhh! NO WAY do i look 18. But thanks anyway!!! :) U made my day :heart:
m3: I didn't eat again until this evening. 1 chicken burger (No bun,of course) w/ lite mir. whip and lett. and tom., diet pepsi.
gonna have some s/f jello w/ apples and coolwhip that my mom made for me to eat tonight :) !!
Click to expand...


Oh gee... I seriously thought you were quite young too like 20's at max lol... Anyways like everyone said above HAPPY BIRTHDAY!!! :arty: :arty: :arty: :arty: :arty:
 
m1 pro shake w/ 1/3 c. lowfat cott cheese, 1 splenda, 3 strawb.
m2: bottle h20, 16 almonds
m3: 3 oz b/less s/less chkn brst, 3-4 oz sw. tater, diet pepsi
m4: s/f jello w/ diced apples, some lite cool whip on top. ;)
 
IP, Dh forgot :rolleyes: to get me a present, or a card for that matter. :evil:
I was a little disappointed since i always make sure he or whoever gets gifts, bday cake, candles, the works. Just another day :( Didn't even get a call from the MIL but she's a witch anyway! That's no suprise there. I didn't expect a gift from her that's for sure, she didn't even get dh one. IF you're wondering, No she doesn't live out of town, bout 5 min. from us.

Didn't finish yesterdays log...
m5: 2 pieces cheese pizza :velvett: and broc/cauliflower.
Before bed: 1 tsp anpb, 1 serving triscuits l/f

Today: m1: 1/2 oats, pro shake (2 berries, 1/2 c. lightnfit yogurt)
m2: 15 almonds ;)
 
gosh darn red baron. I need a good :velvett: :velvett: :velvett: for that.

m2 cont'd: 1/2 green apple
m3: 1 can tuna w.p w/ 2 tsp lite mir. whip, mustard, 1 serving triscuits l/f(6)
h20.
 
m4: other half of green apple
m5: salmon patty, 1 sm potato w/ spray icbinb, 1 c. green beans
m6: s/f jello w/ some apples diced in it.

carbs are lookin toooooo high today so far. I will probably have a proteinshake b4 bed.
I haven't gotten any workouts in for the last 2 days or so. I have been having continual baaad headaches :evil: and man, i don't want to do anything to get my :heart: rate up because it seems to make it pound harder. I dunno what's up. :( I've also been having pain in my spine for about a week or two. Not sure what that's about either, but if it doesn't quit soon i'm callin the doc.
 
Awww... so sorry to hear all that!!! Hope that it clears up soon or that the doctor helps ya get all better ;)
 
getnfit06 said:
m4: other half of green apple
m5: salmon patty, 1 sm potato w/ spray icbinb, 1 c. green beans
m6: s/f jello w/ some apples diced in it.

carbs are lookin toooooo high today so far. I will probably have a proteinshake b4 bed.
I haven't gotten any workouts in for the last 2 days or so. I have been having continual baaad headaches :evil: and man, i don't want to do anything to get my :heart: rate up because it seems to make it pound harder. I dunno what's up. :( I've also been having pain in my spine for about a week or two. Not sure what that's about either, but if it doesn't quit soon i'm callin the doc.
Click to expand...
I'm so glad you posted!! I was thinking about you! Keep it up!
 
m2: sm. handful almond
m3: ww pita w/ 2oz ham tomatoes lite mir.whip(1 tsp) diet pepsi
m4: s/f jello w/apples
m5: 2 boiled eggs, 2 protein pancakes w/ 1 tsp s/f polaner allfruit
ok, it's not bedtime yet, and i'm starved. :evil: :worried:
 
Yes mermy, thanks!!!

hmm today, well i was on the run most of the day. It could've been worse, but it could've been cleaner, possibly.

m1 pro shake, oats
m2 went to arbys, had a chicken cordon bleu grilled chkn sand. yes i ate the bun and i had no idea it was gonna have mayo on it, so i scraped off bout all of it. ate a few curly fries.... :worried:
m3 chicken soft taco at taco bell, water
m4 serving of l/f triscuits, 2 boiled eggs
m5 ate a few p'nut m&ms... for some reason when contact is made with these and my hand, my hand automatically goes north ............ to my mouth. :RADAR :confused: Hmmm!
 
m1: pro shake, 2 pro pancakes w/ 1 tsp allfruit s/f
m2: cheat meal: 1 hamburger , baked beans, raw broc. and dip, mac n cheese, itallian corn salad, 2 sm. pieces cake and some ice cream :chomp:
above was a birthday party/cookout. All servings were around 1/2c.
m3: healthy choice chicken deli meat, on lc. mission tortilla w/ 1 tsp lite mir. whip, lettuce and 2 cherry tom. diet pepsi
 
getnfit06 said:
m1: pro shake, 2 pro pancakes w/ 1 tsp allfruit s/f
m2: cheat meal: 1 hamburger , baked beans, raw broc. and dip, mac n cheese, itallian corn salad, 2 sm. pieces cake and some ice cream :chomp:
above was a birthday party/cookout. All servings were around 1/2c.
m3: healthy choice chicken deli meat, on lc. mission tortilla w/ 1 tsp lite mir. whip, lettuce and 2 cherry tom. diet pepsi
Click to expand...

Ahhh don't worry about the cheat meal :) Atleast your back on track for the most part and loggin again right ;) Hope you are feeling better!!!
 
getnfit06 said:
m1: pro shake, 2 pro pancakes w/ 1 tsp allfruit s/f
m2: cheat meal: 1 hamburger , baked beans, raw broc. and dip, mac n cheese, itallian corn salad, 2 sm. pieces cake and some ice cream :chomp:
above was a birthday party/cookout. All servings were around 1/2c.
m3: healthy choice chicken deli meat, on lc. mission tortilla w/ 1 tsp lite mir. whip, lettuce and 2 cherry tom. diet pepsi
Click to expand...
Icecream MMMMMM I thik I'm just going to everyone's log and looking at their food and salivating over here :)
 
m2: protein shake w/ 2 strawberries, about 1/3-1/2 c. light n fit yogurt
m3: 6 oz can waterpacked tuna, 2 tsp lite mir.whip, 1 boiled egg, 6 triscuits.
diet pepsi

bicep curls 1/10 1/9 1/7 15 lb dbs (to failure)
lying tri ext 3/12 10 lb dbs
hammer curls 3/7 15 lb dbs
*gonna do shoulders tonight* Just had a burst of energy and wanted to get a mini workout in before i went shopping :) Plus I hadn't done one in so long, dying to get back at it, and really wanting some muscle.
The ones above with less reps are because i could not do anymore.
"Gotta Get Sexy For Summer!!!
 
m4: about 3/4 c. brown rice, chicken breast diced, very sm.amt cream of mushroom fat free soup, mushrooms, green beans
m5: pro shake

shoulders*
shoulder press 3/10 15 lb dbs
front raises 3/12 8 lb dbs
side raises 3/12 8lb dbs
upright row 3/12 10 lb dbs 2/12 15 lb dbs
 
You must log in or register to reply here.

Similar threads

RoidRage69
Approved Log RoidRage69 Spring Bulk Testosterone Masteron NPP HGH IGF-1 LR3 Sponsored By PuritySourceLabs Euro Pharmacies Log
2 3 4 5 6
Replies
583
Views
59K
MUSTANG_18
MUSTANG_18
dylangemelli
LGD-3303 (Megabolic) Facts Explained!
Replies
12
Views
3K
MasonicBodybuilder
MasonicBodybuilder
Macedog24
The best STEROIDS for your arsenal to get MONSTER SIZE + Hardcore bulking article
Replies
8
Views
4K
Tazz
Tazz
Macedog24
What’s a “Normal” Testosterone Level and How to Measure Your Test (How to get bloods)
Replies
1
Views
1K
stevesmi
stevesmi
4
Mk677 log 2016
Replies
97
Views
24K
4evafit
4
Top Bottom