getnfit06's log

[mermaid]

Hello elite peeps!
I am still alive. Just having some trouble with discipline
I have not been following the plan. I have threw myself behind and am regretting it. Gosh sometimes i have the hardest time staying on track. It's a mental thing, and i have to beat it somehow. I do great for a while and then boom...just pitiful!!
I am planning on starting fresh tomorrow morn.

Oh, welcome to my world!!

Come on girl, we can do it!!!!!!!!!!!! Because we are not quitters and we will not let life get in the way of our goals

 

[believeNme]

GetnFit.... No worries mate! Your not alone as mermie says! We all go through this! Im with you too. I'm not eating bad... just WAY too much, and not being able to work out cause of physical injury Neverthaless.... It still sucks...but it feels good to feel like your not alone! So, just know that your not chica!!! New month/ new week... TOMORROW it is

 

[iceprincess]

Oh, welcome to my world!!

Come on girl, we can do it!!!!!!!!!!!! Because we are not quitters and we will not let life get in the way of our goals

^^^^ AMEN sista, Preach ON!!!

Push forward getnfit, and jump right back on the band wagon!!

 

[getnfit06]

Thanks elite cheerleaders!!!!

m1: 1/2 oatmeal, 1 splenda, cinn. & proteinshake, 2 strawb,1/2 s/f fatfree straw.yogurt.
Feels good to eat right again. I swear my stomach feels fat and bloated just as it did b4 i even started. Darn it!! Anyway, back on board
U guys are the bestest

 

[getnfit06]

m2: 4 oz lean beef roast, 3 oz sweet potato, diet pepsi, 2 green tea.

 

[Aries13]

HELLO!!!!!!

Just wanted to stop by and say what up!!!!! Keep up all that good hard work woman!

 

[*Bunny*]

Thanks elite cheerleaders!!!!

m1: 1/2 oatmeal, 1 splenda, cinn. & proteinshake, 2 strawb,1/2 s/f fatfree straw.yogurt.
Feels good to eat right again. I swear my stomach feels fat and bloated just as it did b4 i even started. Darn it!! Anyway, back on board
U guys are the bestest

ATTA girl!


Watch out for dem potholes on your path to success Bumpy ride

 

[getnfit06]

m3: 2 rice cakes w/ a smidge of anpb on each, water
m4: 3-4 oz roast, sm. baked potato, salad w/ lite ranch, water

 

[getnfit06]

3/15 ea leg walking lunges; 2/10lb dbs
3/15 st.leg deads bout 32 lbs on bar
3/15 squats bout 42 lbs on bar (upped by 10lbs )dh had to put it on my shoulders
3/15 plie squats 2/10 lb dbs
3/15 calf raises (single leg 1/10 lb db
bicycles(guess that's what their called) 3/15 per side

m5: pro shake w/ s/f banana pudd. mix

 

[getnfit06]

I am so totally exhausted this morning. I slept in toooo late and did not do the cardio i planned.
I'm thinking its the workout last night that made me so tired. I dunno what else it could be.
If I feel this way I feel like I should skip any more exercise. Of course tonight I will go ahead and do back/chest or arms/shoulders. I just don't have the energy to do the cardio.
Is this bad? I have a lot of belly fat and some fat in other areas to rid. Unsure what to do.

m1: pro shake w/ 1 scoop whey, 2 ice cubes, 6 oz water, 1/4c. s/f f/f straw. yogurt(lightnfit), 2 frozen strawb.