getnfit06's log

[*Bunny*]

Ideas to reduce a craving for junk:

1.Clean your teeth
2.Drink a large glass or two of water
3.Go outside
4.Look at your body pics - do you like what you see?
5.Look at pics of Bunny - she didn't end up looking so hot by eating icecream
6.Do something fun with your kids
7.Meditate and go to your happy place
8.Have a hot bath, candles and stuff
9.Dance around the room to your favorite music
10.Get the hubby to massage you

I've done them all!! (well except #6 cos I don't have any)

Plus, do me a favour - change your location, girl!! How about 2 steps forward and 1 step back - we need positive mantras 'round here

To quote IP : We can dooo eeeeeet!!!!

This is just a great post. Even if #5 was NOT in there ... that's what they're for though ... more to come ... just wait lol

Bottom line - do anything that keeps you ACTIVE and NOT sitting. When you're active, you don't have enough hands for the food to fit into the activity. I like to clean the house when I get cravings.

^^ SG, you are so right, I have to constantly stay active ... hardest is at work (desk) so that's why EF is always ON ... I need the support from you ladies (& fellas)

 

[Gymgurl]

Oh come on Bunny...its true lol

 

[*Bunny*]

Oh come on Bunny...its true lol

I agree ... And I definitely stay away from ice cream ... I can easy down a pint of B & J's chubby hubby in 15 minutes ... lol

 

[getnfit06]

Good morning slept in this am, by accident. My body is tired and staying up tooooo late.

m1: pro shake 2 str.berries,1splenda, 1/2 c. oatmeal,1splenda,cinnamon.
ugh! I feel really full after this. Maybe next time 1/3 c. of oats.

 

[getnfit06]

m2: tuna patty made w/1/2can tuna, egg,seasonings
1/2 sweet potato
diet coke

m3: 1 turkey sausage link, 4 protein pancakes(recipe in thread..miss24k's) w/ 2 tsp sugar free allfruit(strawberry) melted and put in pancakes and rolled up , water

 

[getnfit06]

m4: pro shake w/ 1/4 c. 1%cott. cheese, 1 anpb.
Total: 1016
Fat: 25 226 23%
Sat: 6 55 6%
Poly: 2 19 2%
Mono: 3 31 3%
Carbs: 93 323 33%
Fiber: 13 0 0%
Protein: 105 419 43%
Alcohol: 0 0 0%

*I got some goodies at the grocery yesterday. I wanted to share..got a bag of steel cut oats, first time i've ever seen them. ANd a box of milled flax seeds! I was thinking "the girls at EF would be so proud "

 

[getnfit06]

Good morning! Weight this am= 106

m1: 4 protein pancakes w/ s/f all fruit spread on top(about 2 tbs)
Still pretty darn hungry...gonna have a pro shake too i think

 

[iceprincess]

 

[*Bunny*]

TGIF!!!

 

[nelmsjer]

*I got some goodies at the grocery yesterday. I wanted to share..got a bag of steel cut oats, first time i've ever seen them. ANd a box of milled flax seeds! I was thinking "the girls at EF would be so proud "

The guys at EF are proud of you, too. Great job!