getnfit06's log

[Gymgurl]

Oh I hope they get better soon. My three tend to do that too...one after another

 

[getnfit06]

thanks gymgurl, well at least we're (hopefully)getting it all out of the way at once.
momsgetnfit: that is really scary. Almost doesn't even sound like strep throat. That's got to be the worst case in history. Poor guy

m2: salad with tomato, cuke, lite ranch. few handfuls of white cheddar cheese- it's. . I wish i had more will power That's gonna set me back.
3/4 c. chicken tortilla soup, diet coke, water

 

[getnfit06]

forgot to add a couple slices of turkey at meal 2

m3: 1 salmon patty, 1/2 sm. sweet potato, 3/4 c. brocolli, water

Did not do well today, now that i look i clearly did not eat enough protein or food in general i don't think. I felt hungry a lot and that lead to an evening cheat of a brownie and 3/4c. ice cream.
I've also noticed that Everytime i get worried and stressed about something i eat crap. Now i know what my problem is *(well 1 of them)* how do i solve it....

 

[mermaid]

I've also noticed that Everytime i get worried and stressed about something i eat crap. Now i know what my problem is *(well 1 of them)* how do i solve it....

Ideas to reduce a craving for junk:

1.Clean your teeth
2.Drink a large glass or two of water
3.Go outside
4.Look at your body pics - do you like what you see?
5.Look at pics of Bunny - she didn't end up looking so hot by eating icecream
6.Do something fun with your kids
7.Meditate and go to your happy place
8.Have a hot bath, candles and stuff
9.Dance around the room to your favorite music
10.Get the hubby to massage you

I've done them all!! (well except #6 cos I don't have any)

Plus, do me a favour - change your location, girl!! How about 2 steps forward and 1 step back - we need positive mantras 'round here

To quote IP : We can dooo eeeeeet!!!!

 

[momsgettinfit]

Ideas to reduce a craving for junk:

1.Clean your teeth
2.Drink a large glass or two of water
3.Go outside
4.Look at your body pics - do you like what you see?
5.Look at pics of Bunny - she didn't end up looking so hot by eating icecream
6.Do something fun with your kids
7.Meditate and go to your happy place
8.Have a hot bath, candles and stuff
9.Dance around the room to your favorite music
10.Get the hubby to massage you

I've done them all!! (well except #6 cos I don't have any)

Plus, do me a favour - change your location, girl!! How about 2 steps forward and 1 step back - we need positive mantras 'round here

To quote IP : We can dooo eeeeeet!!!!

Same here, I hate cravings!

 

[getnfit06]

Thanks so much mermaid! I'm happy to report I fought a monster desire to eat a bowl of cocoa krispies with my son this am. Oh yes i could taste em', but I quickly made myself a Delicious protein shake and then didn't want them any longer

m1: pro.shake w/ 1/4c. cottage cheese, 2 tsp.anpb, 2 tsp s/f banana pudd.mix.
2 green tea caps, water.

 

[scorpiogirl]

Ideas to reduce a craving for junk:

1.Clean your teeth
2.Drink a large glass or two of water
3.Go outside
4.Look at your body pics - do you like what you see?
5.Look at pics of Bunny - she didn't end up looking so hot by eating icecream
6.Do something fun with your kids
7.Meditate and go to your happy place
8.Have a hot bath, candles and stuff
9.Dance around the room to your favorite music
10.Get the hubby to massage you

I've done them all!! (well except #6 cos I don't have any)

Plus, do me a favour - change your location, girl!! How about 2 steps forward and 1 step back - we need positive mantras 'round here

To quote IP : We can dooo eeeeeet!!!!

Must spread Karma before giving it to Mermie again!

Good post!!!!

 

[scorpiogirl]

forgot to add a couple slices of turkey at meal 2

m3: 1 salmon patty, 1/2 sm. sweet potato, 3/4 c. brocolli, water

Did not do well today, now that i look i clearly did not eat enough protein or food in general i don't think. I felt hungry a lot and that lead to an evening cheat of a brownie and 3/4c. ice cream.
I've also noticed that Everytime i get worried and stressed about something i eat crap. Now i know what my problem is *(well 1 of them)* how do i solve it....

Bottom line - do anything that keeps you ACTIVE and NOT sitting. When you're active, you don't have enough hands for the food to fit into the activity. I like to clean the house when I get cravings.

 

[getnfit06]

m2 12:00pm 15 almonds(ate in the car)

m3 1:15 getting ready to go to dr. no time to fix lunch 1/4 c. cott. cheese

m4: lg bowl of spinach and salad mix w/ 3-4 strawberries, low cal dressing.

m5 1 serving of triscuits(bout 5-6) 1 tsp anpb

m6 mixed 1 can tuna w/1 egg, some onion, 1-2 tbs red.fat cheddar, seasonings cooked on stove in pam. Ate 1/2 of that w/ 1 sweet potato(whole dang thing) probably 5 oz worth if i had to guess, 1/2 c. brocolli
diet sunkist
*sucked on wawa most of the am* need to get some more in 2-nite.*

Dr. appt went fine, everything looks normal. Guess i'll find out when i get my results in the mail. Need to get a mammogram though because of the pain in my breast(didn't feel any lumps though), and discussed procedures to help w/ my alarmingly heavy periods.
Glad that's over !!!!!!!

 

[getnfit06]

walking lunges 3/15 w/10lb dbs
squats 4/15 w/bar about 35 lb
plie squats 3/15 w/10 lb dbs
pelvic thrusts 3/25 w/1 10lb db
calf raises 4/12 w/ 1 10lb db
st.deads 3/15 w/bar " "


Total: 1002
Fat: 40 359 37%
Sat: 8 69 7%
Poly: 7 66 7%
Mono: 14 124 13%
Carbs: 69 228 24%
Fiber: 12 0 0%
Protein: 95 378 39%