getnfit06's log

[tps]

try ditching the crap for a week..with a change like that, i bet you see a big change in your weight. remember all that processed food = sodium...not just fat and bad carbs.

 

[momsgettinfit]

meal 4: 1 1/2 chicken breast tenders w/ a smidge of alfredo on top.
water
*felt really hungry and draggy today* Almost light-headed like

Hopefully feeling better tomorrow. I did 0 exercises today, just had no energy.

g'night all!

I would get rid of the alfredo sauce I know it's soooo yummy but just not worth it in the bigger picture. Also are the tenders grilled or breaded. Take a good hard look at your foods your putting in your body b/c they can have a direct effect on your engery level and how you feel overal.

 

[getnfit06]

They are just plain old chicken, I grilled em' on my foreman

 

[momsgettinfit]

They are just plain old chicken, I grilled em' on my foreman

Okie dokie!!

 

[getnfit06]

Good morning all, or good afternoon i guess
Got a sick boy home from kindergarten today

anyhoo, got on the treadmill this am/pre breakfast. 2 mi. on 5%incline. I got a good sweat this time. Probably wasn't working hard enough b4.

m1: protein shake Plain.
Gonna cut out some xtra's out of my diet i think to see what happens. Like pnut butter and maybe the s/f pudding mixes to flavor my shakes. I may cut out sweet potatoes and oatmeal for a bit also. Not sure!
Definitley not going to cheat either.

 

[momsgettinfit]

Good morning all, or good afternoon i guess
Got a sick boy home from kindergarten today

anyhoo, got on the treadmill this am/pre breakfast. 2 mi. on 5%incline. I got a good sweat this time. Probably wasn't working hard enough b4.

m1: protein shake Plain.
Gonna cut out some xtra's out of my diet i think to see what happens. Like pnut butter and maybe the s/f pudding mixes to flavor my shakes. I may cut out sweet potatoes and oatmeal for a bit also. Not sure!
Definitley not going to cheat either.

There's nothing wrong with sweet potatoes or oatmeal or peanut butter as long as it's all natural and you eat them all in moderation. You need good carbs in your diet and good fats as well. If you cut to low on these your gonna really feel it.

 

[getnfit06]

m2: 1/4 c. oats, 1 splenda, cinnamon. (ok moms u talked me into it )

 

[momsgettinfit]

m2: 1/4 c. oats, 1 splenda, cinnamon. (ok moms u talked me into it )

Girlfriend where's the protein here!!!

 

[getnfit06]

um at meal 1 Do i have to have it with the oats too?

 

[momsgettinfit]

um at meal 1 Do i have to have it with the oats too?

Yeppers, you need it with all your meals!!!! Helps you stay full longer and....... feeds those growing muscles!!!!!