getnfit06's log

[getnfit06]

last meal: 1 salmon patty, water, diet coke

lying db chest press: 3/15 2 10lb
incline : 3/15 2 10 lb
flyes 3/15 7lbers
one arm db rows 4/15 2 10s
wide grip pulldowns 2/15 1/12(couldn't do last 3) 40lb
upright row 3/15 2 10lbs
pushups(toe) 10 (bout killed me)

g'night

 

[momsgettinfit]

Lookin Good Girlie!!!

 

[getnfit06]

Thanks moms

meal 1: pro shake, 2 tsp s/f pudd.mix, 1 splenda, 2 tsp nat pnutbtr, 1 scoop whey 2 green tea, 2 l glutamine

Crampy and bloaty this am. YUK! Monthy cycle is jacked up this month. I sorta started, then quit. Now i'm having cramps this am and Nothin! This is weird! Want to get it over with since I have a yearly appt on the 22nd, that i'm loooong over due for.

 

[getnfit06]

meal 2: salmon patty, sweet potato (weighed about 9-10 oz) with cinnamon and spray ICBINB. Diet cokeee

 

[getnfit06]

meal 3: 1/2 c. 2% milk, 1.25 c. special K red berries. Not the best choice, but i had to have it.

 

[getnfit06]

meal 4: Dread putting this up! Went to Fazolis for dinner.
1 kids meal lasagna, diet coke. Yeah i ate the breadsticks, 2 1/2 + 1 cinnamon iced stick.
**gotta go work out now **

 

[getnfit06]

shoulder press 3/12 2 10lb db
lateral raises 2/12 7 lb db 2/12 5lb dbs
arnolds 3/12 7lb dbs
bi curls 3/12 2 10lb dbs
tricep ext 3/15 7lb dbs
fr. press 3/12 10 lb
hammer curls 3/12 2 10 lb dbs

protein shake afterward

 

[momsgettinfit]

meal 2: salmon patty, sweet potato (weighed about 9-10 oz) with cinnamon and spray ICBINB. Diet cokeee

I love Salmon!!!!

 

[treilin]

meal 4: Dread putting this up! Went to Fazolis for dinner.
1 kids meal lasagna, diet coke. Yeah i ate the breadsticks, 2 1/2 + 1 cinnamon iced stick.
**gotta go work out now **

YUMMMYyyyyyyy Didn't you know the diet coke cancels all the other calories out

 

[getnfit06]

Yes Treilin I did. I was applying my knowledge last night