getnfit06's log

[getnfit06]

last meal: 1 salmon patty, water, diet coke

lying db chest press: 3/15 2 10lb
incline : 3/15 2 10 lb
flyes 3/15 7lbers
one arm db rows 4/15 2 10s
wide grip pulldowns 2/15 1/12(couldn't do last 3) 40lb
upright row 3/15 2 10lbs
pushups(toe) 10 (bout killed me)

g'night

 

[momsgettinfit]

Lookin Good Girlie!!!

 

[getnfit06]

Thanks moms

meal 1: pro shake, 2 tsp s/f pudd.mix, 1 splenda, 2 tsp nat pnutbtr, 1 scoop whey 2 green tea, 2 l glutamine

Crampy and bloaty this am. YUK! Monthy cycle is jacked up this month. I sorta started, then quit. Now i'm having cramps this am and Nothin! This is weird! Want to get it over with since I have a yearly appt on the 22nd, that i'm loooong over due for.

 

[getnfit06]

meal 2: salmon patty, sweet potato (weighed about 9-10 oz) with cinnamon and spray ICBINB. Diet cokeee

 

[getnfit06]

meal 3: 1/2 c. 2% milk, 1.25 c. special K red berries. Not the best choice, but i had to have it.

 

[getnfit06]

meal 4: Dread putting this up! Went to Fazolis for dinner.
1 kids meal lasagna, diet coke. Yeah i ate the breadsticks, 2 1/2 + 1 cinnamon iced stick.
**gotta go work out now **

 

[getnfit06]

shoulder press 3/12 2 10lb db
lateral raises 2/12 7 lb db 2/12 5lb dbs
arnolds 3/12 7lb dbs
bi curls 3/12 2 10lb dbs
tricep ext 3/15 7lb dbs
fr. press 3/12 10 lb
hammer curls 3/12 2 10 lb dbs

protein shake afterward

 

[momsgettinfit]

meal 2: salmon patty, sweet potato (weighed about 9-10 oz) with cinnamon and spray ICBINB. Diet cokeee

I love Salmon!!!!

 

[treilin]

meal 4: Dread putting this up! Went to Fazolis for dinner.
1 kids meal lasagna, diet coke. Yeah i ate the breadsticks, 2 1/2 + 1 cinnamon iced stick.
**gotta go work out now **

YUMMMYyyyyyyy Didn't you know the diet coke cancels all the other calories out

 

[getnfit06]

Yes Treilin I did. I was applying my knowledge last night

 

[getnfit06]

Good mornin'

m1: pro shake w/ 2 tsp nat. pnut butter, 2 tsp banana puddin' mix s/f, 1 splenda, 1/4 c. 1% cott.cheese. *Gonna watch the carb intake today, since i sorta "carbed out" yesterday * I feel like I should stay as low as possible.
Correct me if i'm wrong!

 

[getnfit06]

m2: large salad, spinach and premade w/homeade dressing(evoo, vinegar,splenda,dijon must.,pepper.) and about 5 strawberries sliced.

 

[*Bunny*]

Good mornin'

m1: pro shake w/ 2 tsp nat. pnut butter, 2 tsp banana puddin' mix s/f, 1 splenda, 1/4 c. 1% cott.cheese. *Gonna watch the carb intake today, since i sorta "carbed out" yesterday * I feel like I should stay as low as possible.
Correct me if i'm wrong!

Are you feeling bloated/swollen? Drink water ... if you feel you can low carb it then I don't see why not, esp if you feel like crap from the food.

Anyway, my suggestion is watch the food choices (only in moderation) , drink lots of water, & take Glucorell & Sespaure for meals like that

 

[getnfit06]

what will taking those b4 the meal do to help? jw

 

[getnfit06]

started getting hungry and feeling a little sluggish. Decided to get some protein in.

*meal2; part 2 : 1 can tuna, 1 tbs lite mir. whip, mustard, 4 reg. triscuits.
diet coke

 

[*Bunny*]

what will taking those b4 the meal do to help? jw

Reposting this for you

Sesapure wastes excess calories. When you overeat, it voids the excess calories rather than having your body store them as fat. No matter what kind of macro the calories come from, or so they claim. With Glucorell, the supp aids in the glucose uptake into your muscle cells. So they are better fed. But maybe more importantly, since your body stops burning fat in the prescence of insulin you don't want the insulin to be in your blood for a long periods of time. Glucorell, by increasing glucose uptake, keeps the insulin levels down so your body can continue burning fat for a longer period throughout the day.


Glucorell - https://www.anafit.com/shop/product_info.php?id=37

SesaPure - https://www.anafit.com/shop/product_info.php?id=144

Combo - https://www.anafit.com/shop/product_info.php?id=149

 

[getnfit06]

hmm, having a hard time deciding what to buy.
I want those plus t-rex. But don't have the $ to get more than one.

 

[getnfit06]

Got hungry b4 dinner, ate 3 triscuit (garden herb)

meal3: whole wheat spaghetti 1/3c. w/ chicken breast chopped and put in alfredo sauce*ragu* high in fat but I didn't eat much 2 small slivers of garlic bread, diet coke, 1/2 c. green beans.
**hope this wasn't too terrible of a choice for dinner** probably should've just ate the chicken and beans but YuK!

 

[mermaid]

Got hungry b4 dinner, ate 3 triscuit (garden herb)

meal3: whole wheat spaghetti 1/3c. w/ chicken breast chopped and put in alfredo sauce*ragu* high in fat but I didn't eat much 2 small slivers of garlic bread, diet coke, 1/2 c. green beans.
**hope this wasn't too terrible of a choice for dinner** probably should've just ate the chicken and beans but YuK!

See, I'm going to sound mean now but:

toss the alfredo sauce
toss the garlic bread

Unbelievably, even though the portions maybe small or "I didn't eat much", this will really sabotage your progress.

Don't worry, over time your tastes will change and even the most bland food will be interesting.

I'm not picking on you, promise, I'm there with you (check on my log, I'm still 157 after 4 months!), it's hard. But we'll get there!

 

[getnfit06]

meal 4: 1 1/2 chicken breast tenders w/ a smidge of alfredo on top.
water
*felt really hungry and draggy today* Almost light-headed like

Hopefully feeling better tomorrow. I did 0 exercises today, just had no energy.

g'night all!

 

[tps]

try ditching the crap for a week..with a change like that, i bet you see a big change in your weight. remember all that processed food = sodium...not just fat and bad carbs.

 

[momsgettinfit]

meal 4: 1 1/2 chicken breast tenders w/ a smidge of alfredo on top.
water
*felt really hungry and draggy today* Almost light-headed like

Hopefully feeling better tomorrow. I did 0 exercises today, just had no energy.

g'night all!

I would get rid of the alfredo sauce I know it's soooo yummy but just not worth it in the bigger picture. Also are the tenders grilled or breaded. Take a good hard look at your foods your putting in your body b/c they can have a direct effect on your engery level and how you feel overal.

 

[getnfit06]

They are just plain old chicken, I grilled em' on my foreman

 

[momsgettinfit]

They are just plain old chicken, I grilled em' on my foreman

Okie dokie!!

 

[getnfit06]

Good morning all, or good afternoon i guess
Got a sick boy home from kindergarten today

anyhoo, got on the treadmill this am/pre breakfast. 2 mi. on 5%incline. I got a good sweat this time. Probably wasn't working hard enough b4.

m1: protein shake Plain.
Gonna cut out some xtra's out of my diet i think to see what happens. Like pnut butter and maybe the s/f pudding mixes to flavor my shakes. I may cut out sweet potatoes and oatmeal for a bit also. Not sure!
Definitley not going to cheat either.

 

[momsgettinfit]

Good morning all, or good afternoon i guess
Got a sick boy home from kindergarten today

anyhoo, got on the treadmill this am/pre breakfast. 2 mi. on 5%incline. I got a good sweat this time. Probably wasn't working hard enough b4.

m1: protein shake Plain.
Gonna cut out some xtra's out of my diet i think to see what happens. Like pnut butter and maybe the s/f pudding mixes to flavor my shakes. I may cut out sweet potatoes and oatmeal for a bit also. Not sure!
Definitley not going to cheat either.

There's nothing wrong with sweet potatoes or oatmeal or peanut butter as long as it's all natural and you eat them all in moderation. You need good carbs in your diet and good fats as well. If you cut to low on these your gonna really feel it.

 

[getnfit06]

m2: 1/4 c. oats, 1 splenda, cinnamon. (ok moms u talked me into it )

 

[momsgettinfit]

m2: 1/4 c. oats, 1 splenda, cinnamon. (ok moms u talked me into it )

Girlfriend where's the protein here!!!

 

[getnfit06]

um at meal 1 Do i have to have it with the oats too?

 

[momsgettinfit]

um at meal 1 Do i have to have it with the oats too?

Yeppers, you need it with all your meals!!!! Helps you stay full longer and....... feeds those growing muscles!!!!!

 

[momsgettinfit]

Yeppers, you need it with all your meals!!!! Helps you stay full longer and....... feeds those growing muscles!!!!!

I'm going to private message you ok.

 

[getnfit06]

m3: grilled chicken breast tenders (4 oz) with about 1/2 c. green beans, diet sunkist.

 

[momsgettinfit]

m3: grilled chicken breast tenders (4 oz) with about 1/2 c. green beans, diet sunkist.

Much better!!!!!

 

[getnfit06]

Oh gosh, I am such a retard.
I was weighing my chicken tonight on my new scales and realized that i need to set the scale on 0 after I put the bowl on it. So all this measuring i've been doing is like higher than what it actually was.

*snack* (got really hungry) 1 1/2 plain lightly salted Rice Cakes w/ 1 tsp. nat. pnt btr.*
meal 4: 2 small grilled chicken tenders (like 1.5 oz worth)That's all i had left,
1/2 sweet potato, spray ICBINB and cinn.
I still feel hungry, may go make a salad, or..just wait and see.

 

[*Bunny*]

How is your water intake? Sometimes you just think you're hungry & it may be out of boredom or habit.

 

[getnfit06]

It needs to increase. I am going to really work on that. In fact I had my mom pick me up a huge travel mug thing that i'm gonna fill with ice and water and try to drink more consistently throughout the day and hopefully I can get a more exact idea of exactly how much I am drinking.

Didn't end up eating anymore. The hungriness subsided

Worked on lower body tonight.
squats 4/12 with bar(31-35lbs not sure)
split squats 3/15 w/10 lb db
lunges 3/12 w/2 10 lb dbs
st. legged dl's 3/15 with bar
*didn't get to finish, i was gonna do some calf raises and step ups*
I have two sick boys and one vomited in his bed (I know TMI )so i had to quit early and clean a MESS!
m5: pro shake

todays cals were really low after i plugged em into fitday: 700cals. 50/31/20

 

[momsgettinfit]

Oh gosh, I am such a retard.
I was weighing my chicken tonight on my new scales and realized that i need to set the scale on 0 after I put the bowl on it. So all this measuring i've been doing is like higher than what it actually was.

*snack* (got really hungry) 1 1/2 plain lightly salted Rice Cakes w/ 1 tsp. nat. pnt btr.*
meal 4: 2 small grilled chicken tenders (like 1.5 oz worth)That's all i had left,
1/2 sweet potato, spray ICBINB and cinn.
I still feel hungry, may go make a salad, or..just wait and see.

LOL

 

[*Bunny*]

It needs to increase. I am going to really work on that. In fact I had my mom pick me up a huge travel mug thing that i'm gonna fill with ice and water and try to drink more consistently throughout the day and hopefully I can get a more exact idea of exactly how much I am drinking.

Didn't end up eating anymore. The hungriness subsided

.....
I have two sick boys and one vomited in his bed (I know TMI )so i had to quit early and clean a MESS!

LOL dayyum ... poor thing(s) <-- you included

YES, up the water

 

[getnfit06]

Well Good Morning all!

I had a pretty upsetting night last night. I was awake the entire night, waiting for dh to come home.
After work he was going to play basketball(he plays at a church witha bunch of other guys) and no one was there so he went to get gas and was on his way home, when he seen 2 guys walking down the road that flagged him down. Well he slowed down and rolled his window down and one had a gun and made him get in the back. THey said they just needed a ride and wouldn't hurt him.
Well I'm sitting here at home waiting till like 4 am waiting and not hearing from him, he's not answering his cell. Finally I got a text message and I asked him where he was and he replied, kidnapped. He wasn't sure where he was. Told me in another text that it was 2 guys one with a gun. I just about freaked. I called 911 and told them.
To make a long story short, the cops came to the house and i talked to them and got a call finally from him, the two guys stopped at a gas station and both got out, then he hit the lock button and took off.
He got home like an hour before he had to be at work. He was ok, they didn't hurt him or steal anything (except for a tank full of gas, and scared him and me to death )
Believe it or not, he went ahead and went to work...on No sleep. Needless to say I feel like crap today and have to take care of 3 sick children all home from school.
No workouts for me today!!!!!
**Moral of the story, don't stop and talk to strangers**

m1: bowl of special k, red berry. Bad choice i know...i was stressed and make the worst choices then.

 

[*Bunny*]

OMG!!!!

Glad he is ok!

 

[Roonytunes]

Geez, that's like a story right out of a movie. I'm SO GLAD that your hubby came home unharmed. Major {HUGS} to you for having to endure all that

 

[getnfit06]

No logging yesterday, was in a daze all day with no sleep the night b4.
I ate pretty well but cals were too low.

Today is Dh's bday so I am going to use today as a cheat day. I had some bread with mylunch and some dessert tonight. Sure can' t eat as much as i used too (thank goodness! )
I will be back on track with cardio in the morning, etc.

**Hope everyone has a fantastic weekend!!**

 

[momsgettinfit]

No logging yesterday, was in a daze all day with no sleep the night b4.
I ate pretty well but cals were too low.

Today is Dh's bday so I am going to use today as a cheat day. I had some bread with mylunch and some dessert tonight. Sure can' t eat as much as i used too (thank goodness! )
I will be back on track with cardio in the morning, etc.

**Hope everyone has a fantastic weekend!!**

Hope your hubby has a geat b-day!!!

 

[mermaid]

Well Good Morning all!

I had a pretty upsetting night last night. I was awake the entire night, waiting for dh to come home.
After work he was going to play basketball(he plays at a church witha bunch of other guys) and no one was there so he went to get gas and was on his way home, when he seen 2 guys walking down the road that flagged him down. Well he slowed down and rolled his window down and one had a gun and made him get in the back. THey said they just needed a ride and wouldn't hurt him.
Well I'm sitting here at home waiting till like 4 am waiting and not hearing from him, he's not answering his cell. Finally I got a text message and I asked him where he was and he replied, kidnapped. He wasn't sure where he was. Told me in another text that it was 2 guys one with a gun. I just about freaked. I called 911 and told them.
To make a long story short, the cops came to the house and i talked to them and got a call finally from him, the two guys stopped at a gas station and both got out, then he hit the lock button and took off.
He got home like an hour before he had to be at work. He was ok, they didn't hurt him or steal anything (except for a tank full of gas, and scared him and me to death )
Believe it or not, he went ahead and went to work...on No sleep. Needless to say I feel like crap today and have to take care of 3 sick children all home from school.
No workouts for me today!!!!!
**Moral of the story, don't stop and talk to strangers**

m1: bowl of special k, red berry. Bad choice i know...i was stressed and make the worst choices then.

Wow. I hope he has recovered from the ordeal and your children are better

 

[momsgettinfit]

Hiya girl, I'm looking forward to peaking in on ya log. LOL

 

[getnfit06]

morning cardio= 2 mi. on treadmill at 5%incline, 8%incline for last 1/2 mi.
on empty stomach. 16 oz water+2 green tea caps. Got a really good sweat!
*m1: pro shake, 1 scoop whey, 6 oz water,3 ice, 2 lg.strawberries.

 

[getnfit06]

meal 1 pt2 1/2 c oats,1 splenda, cinnamon.

 

[getnfit06]

this better work

 

[getnfit06]

Hooray!


m2: grilled chicken bbq sandwich
snack: 1 brownie, 1 piece cherrycheesecake (all calories and fat grams were removed before ingesting )

m3: chicken tortilla soup = too much (2 med. bowls)
diet coke
Weekends suck, or rather I SUCK on the weekends!

 

[getnfit06]

Well mom got me a huge 34 oz insulated mug with a handy little twist/close lid on it. I am filling that dude up with wawa and ice and carrying it everywhere i go and guzzling.

**seated shoulder press 4/12 2 10lbers
side raises 3/12 2 7lbers
bentover raises 3/12 2 5lbers
chest press 3/15 2 10lbers
incline chest press 3/12 2 10lbers
flyes 3/12 2 10lbers
bent over row 3/15 2 10lbers
pushups(using ball) 3/20
crunches(using ball) 3/25
reverse situps 3/25
********************************

 

[getnfit06]

Good Morning!!

2 mi. {pre.breakfast} on treadmill walking fast pace. 5%incline, 8% incline.

m1: 2 egg omelet (1 yolk) topped with about 1-2 tbs salsa, water.
2 green tea caps. Protein shake (was still hungry after the eggs)

 

[getnfit06]

m2: couple pieces of roast beef, salad with cuke, tomato, lite ranch. Diet sunkist.

 

[*Bunny*]

brownie, 1 piece cherrycheesecake (all calories and fat grams were removed before ingesting )

AHEM

Naughty Naughty ...


Guzzle that water

 

[getnfit06]

I am bunny!! This new insulated mug is really helping!

m3: 2 rice cakes w/ pnt btr
m4: 3/4 c. chicken tortilla soup, water

 

[getnfit06]

bicep curls 3/15
hammers 3/12
lying tri extensions 3/12
all with 10 lb dbs*

french press 10lb db 3/15

protein shake after

nighty night!

 

[momsgettinfit]

RISE AND SHINE!!! Here's a cup of jo


How ya doing hun?

 

[getnfit06]

Hiya moms Doin' fine!
Trying to get these kids well and back to school. My oldest and youngest have strep throat.

2 mi. treadmill on empty stom. 5%incline, 8%incline at fast walking pace.

pro.shake w/ 1/4c. 1%cott.cheese, 2 sm.strawberries, 1 splenda, 1 scoop whey & 6 oz.water + 3 ice cubes.
1/2 c. oatmeal, 1 splenda, cinn.

 

[momsgettinfit]

Hiya moms Doin' fine!
Trying to get these kids well and back to school. My oldest and youngest have strep throat.

2 mi. treadmill on empty stom. 5%incline, 8%incline at fast walking pace.

pro.shake w/ 1/4c. 1%cott.cheese, 2 sm.strawberries, 1 splenda, 1 scoop whey & 6 oz.water + 3 ice cubes.
1/2 c. oatmeal, 1 splenda, cinn.

Aww sorry to hear their sick. Keep an eye on the strep my youngest boy had that and it didn't clear up even though he had no symptoms and he ended up getting rheumatic fever from it and now has to be on penicillin until he's 23 years old.

 

[getnfit06]

ohmygoodness moms! That's terrible
First my youngest son (6) had it, then my middle(8) son got it, now my youngest son has it again...and my daughter(11). Plus mymiddle son had the flu last week.
It has been real fun around here ! Honestly though, I do love taking care of them and babying them when they're sick. And they're so much sweeter lol

 

[momsgettinfit]

ohmygoodness moms! That's terrible
First my youngest son (6) had it, then my middle(8) son got it, now my youngest son has it again...and my daughter(11). Plus mymiddle son had the flu last week.
It has been real fun around here ! Honestly though, I do love taking care of them and babying them when they're sick. And they're so much sweeter lol

Just make sure they kick this 100%. My son couldn't walk I had to carry him and bath him,he wet to bed b/c he couldn't walk to the bathroom. He cried out in pain at all hours, lost so much weight, couldn't grip things,couldn't feed himself, and he could have believe it or not been worse. It could have effect his heart causing what is called carditis NOT GOOD! But than GOD it didn't but now he can't get it again or the chances of it effecting his heart is much much higher.

 

[Gymgurl]

Oh I hope they get better soon. My three tend to do that too...one after another

 

[getnfit06]

thanks gymgurl, well at least we're (hopefully)getting it all out of the way at once.
momsgetnfit: that is really scary. Almost doesn't even sound like strep throat. That's got to be the worst case in history. Poor guy

m2: salad with tomato, cuke, lite ranch. few handfuls of white cheddar cheese- it's. . I wish i had more will power That's gonna set me back.
3/4 c. chicken tortilla soup, diet coke, water

 

[getnfit06]

forgot to add a couple slices of turkey at meal 2

m3: 1 salmon patty, 1/2 sm. sweet potato, 3/4 c. brocolli, water

Did not do well today, now that i look i clearly did not eat enough protein or food in general i don't think. I felt hungry a lot and that lead to an evening cheat of a brownie and 3/4c. ice cream.
I've also noticed that Everytime i get worried and stressed about something i eat crap. Now i know what my problem is *(well 1 of them)* how do i solve it....

 

[mermaid]

I've also noticed that Everytime i get worried and stressed about something i eat crap. Now i know what my problem is *(well 1 of them)* how do i solve it....

Ideas to reduce a craving for junk:

1.Clean your teeth
2.Drink a large glass or two of water
3.Go outside
4.Look at your body pics - do you like what you see?
5.Look at pics of Bunny - she didn't end up looking so hot by eating icecream
6.Do something fun with your kids
7.Meditate and go to your happy place
8.Have a hot bath, candles and stuff
9.Dance around the room to your favorite music
10.Get the hubby to massage you

I've done them all!! (well except #6 cos I don't have any)

Plus, do me a favour - change your location, girl!! How about 2 steps forward and 1 step back - we need positive mantras 'round here

To quote IP : We can dooo eeeeeet!!!!

 

[momsgettinfit]

Ideas to reduce a craving for junk:

1.Clean your teeth
2.Drink a large glass or two of water
3.Go outside
4.Look at your body pics - do you like what you see?
5.Look at pics of Bunny - she didn't end up looking so hot by eating icecream
6.Do something fun with your kids
7.Meditate and go to your happy place
8.Have a hot bath, candles and stuff
9.Dance around the room to your favorite music
10.Get the hubby to massage you

I've done them all!! (well except #6 cos I don't have any)

Plus, do me a favour - change your location, girl!! How about 2 steps forward and 1 step back - we need positive mantras 'round here

To quote IP : We can dooo eeeeeet!!!!

Same here, I hate cravings!

 

[getnfit06]

Thanks so much mermaid! I'm happy to report I fought a monster desire to eat a bowl of cocoa krispies with my son this am. Oh yes i could taste em', but I quickly made myself a Delicious protein shake and then didn't want them any longer

m1: pro.shake w/ 1/4c. cottage cheese, 2 tsp.anpb, 2 tsp s/f banana pudd.mix.
2 green tea caps, water.

 

[scorpiogirl]

Ideas to reduce a craving for junk:

1.Clean your teeth
2.Drink a large glass or two of water
3.Go outside
4.Look at your body pics - do you like what you see?
5.Look at pics of Bunny - she didn't end up looking so hot by eating icecream
6.Do something fun with your kids
7.Meditate and go to your happy place
8.Have a hot bath, candles and stuff
9.Dance around the room to your favorite music
10.Get the hubby to massage you

I've done them all!! (well except #6 cos I don't have any)

Plus, do me a favour - change your location, girl!! How about 2 steps forward and 1 step back - we need positive mantras 'round here

To quote IP : We can dooo eeeeeet!!!!

Must spread Karma before giving it to Mermie again!

Good post!!!!

 

[scorpiogirl]

forgot to add a couple slices of turkey at meal 2

m3: 1 salmon patty, 1/2 sm. sweet potato, 3/4 c. brocolli, water

Did not do well today, now that i look i clearly did not eat enough protein or food in general i don't think. I felt hungry a lot and that lead to an evening cheat of a brownie and 3/4c. ice cream.
I've also noticed that Everytime i get worried and stressed about something i eat crap. Now i know what my problem is *(well 1 of them)* how do i solve it....

Bottom line - do anything that keeps you ACTIVE and NOT sitting. When you're active, you don't have enough hands for the food to fit into the activity. I like to clean the house when I get cravings.

 

[getnfit06]

m2 12:00pm 15 almonds(ate in the car)

m3 1:15 getting ready to go to dr. no time to fix lunch 1/4 c. cott. cheese

m4: lg bowl of spinach and salad mix w/ 3-4 strawberries, low cal dressing.

m5 1 serving of triscuits(bout 5-6) 1 tsp anpb

m6 mixed 1 can tuna w/1 egg, some onion, 1-2 tbs red.fat cheddar, seasonings cooked on stove in pam. Ate 1/2 of that w/ 1 sweet potato(whole dang thing) probably 5 oz worth if i had to guess, 1/2 c. brocolli
diet sunkist
*sucked on wawa most of the am* need to get some more in 2-nite.*

Dr. appt went fine, everything looks normal. Guess i'll find out when i get my results in the mail. Need to get a mammogram though because of the pain in my breast(didn't feel any lumps though), and discussed procedures to help w/ my alarmingly heavy periods.
Glad that's over !!!!!!!

 

[getnfit06]

walking lunges 3/15 w/10lb dbs
squats 4/15 w/bar about 35 lb
plie squats 3/15 w/10 lb dbs
pelvic thrusts 3/25 w/1 10lb db
calf raises 4/12 w/ 1 10lb db
st.deads 3/15 w/bar " "


Total: 1002
Fat: 40 359 37%
Sat: 8 69 7%
Poly: 7 66 7%
Mono: 14 124 13%
Carbs: 69 228 24%
Fiber: 12 0 0%
Protein: 95 378 39%

 

[*Bunny*]

Ideas to reduce a craving for junk:

1.Clean your teeth
2.Drink a large glass or two of water
3.Go outside
4.Look at your body pics - do you like what you see?
5.Look at pics of Bunny - she didn't end up looking so hot by eating icecream
6.Do something fun with your kids
7.Meditate and go to your happy place
8.Have a hot bath, candles and stuff
9.Dance around the room to your favorite music
10.Get the hubby to massage you

I've done them all!! (well except #6 cos I don't have any)

Plus, do me a favour - change your location, girl!! How about 2 steps forward and 1 step back - we need positive mantras 'round here

To quote IP : We can dooo eeeeeet!!!!

This is just a great post. Even if #5 was NOT in there ... that's what they're for though ... more to come ... just wait lol

Bottom line - do anything that keeps you ACTIVE and NOT sitting. When you're active, you don't have enough hands for the food to fit into the activity. I like to clean the house when I get cravings.

^^ SG, you are so right, I have to constantly stay active ... hardest is at work (desk) so that's why EF is always ON ... I need the support from you ladies (& fellas)

 

[Gymgurl]

Oh come on Bunny...its true lol

 

[*Bunny*]

Oh come on Bunny...its true lol

I agree ... And I definitely stay away from ice cream ... I can easy down a pint of B & J's chubby hubby in 15 minutes ... lol

 

[getnfit06]

Good morning slept in this am, by accident. My body is tired and staying up tooooo late.

m1: pro shake 2 str.berries,1splenda, 1/2 c. oatmeal,1splenda,cinnamon.
ugh! I feel really full after this. Maybe next time 1/3 c. of oats.

 

[getnfit06]

m2: tuna patty made w/1/2can tuna, egg,seasonings
1/2 sweet potato
diet coke

m3: 1 turkey sausage link, 4 protein pancakes(recipe in thread..miss24k's) w/ 2 tsp sugar free allfruit(strawberry) melted and put in pancakes and rolled up , water

 

[getnfit06]

m4: pro shake w/ 1/4 c. 1%cott. cheese, 1 anpb.
Total: 1016
Fat: 25 226 23%
Sat: 6 55 6%
Poly: 2 19 2%
Mono: 3 31 3%
Carbs: 93 323 33%
Fiber: 13 0 0%
Protein: 105 419 43%
Alcohol: 0 0 0%

*I got some goodies at the grocery yesterday. I wanted to share..got a bag of steel cut oats, first time i've ever seen them. ANd a box of milled flax seeds! I was thinking "the girls at EF would be so proud "

 

[getnfit06]

Good morning! Weight this am= 106

m1: 4 protein pancakes w/ s/f all fruit spread on top(about 2 tbs)
Still pretty darn hungry...gonna have a pro shake too i think

 

[iceprincess]

 

[*Bunny*]

TGIF!!!

 

[nelmsjer]

*I got some goodies at the grocery yesterday. I wanted to share..got a bag of steel cut oats, first time i've ever seen them. ANd a box of milled flax seeds! I was thinking "the girls at EF would be so proud "

The guys at EF are proud of you, too. Great job!

 

[Afgrl]

I know how those craving can be, I am sure we all go through that. My weakness is those little fun size hershey bars especially right before my montly "visitor". I usually do most of the things on the list that mermaid had posted.

Well, just stopping in to say "Hello & Happy Friday!" Have a great weekend.

 

[scorpiogirl]

*I got some goodies at the grocery yesterday. I wanted to share..got a bag of steel cut oats, first time i've ever seen them. ANd a box of milled flax seeds! I was thinking "the girls at EF would be so proud "

YAY FOR YOU!!!!!

 

[*Bunny*]

*I got some goodies at the grocery yesterday. I wanted to share..got a bag of steel cut oats, first time i've ever seen them. ANd a box of milled flax seeds! I was thinking "the girls at EF would be so proud "

I have yet to try either of those

*Proud Bunny*

 

[getnfit06]

Today has been awful. Eating has been good, but I got in a car accident today.
Someone ran a light or something and plowed into me. It happened on the busiest road in town so we were both goin good speed. It spun me around a few times, but thank God didn't flip my expedition, or send me into oncoming traffic. Scary!!!
Now i have no vehicle for a while and it's spring break this next week.

m2: 15 almonds, diet coke
m3: pro shake w/ 2 tsp anpb
m4: 2 rice cakes w/ anpb(bout 1-2 tsp)
about 10 goldfish crackers
Gotta get my house cleaned up and my kids are tearing it up right behind me.
verry stressful day!

 

[getnfit06]

m5: salad of spinach leaves and premade salad, 5 cherry toms, tiny bit of lite ranch dress., diet coke.
Hungry but just don't feel like cookin'

 

[mermaid]

Whoa, glad you're OK, physically.

Kudos for not falling into the icecream bowl

 

[iceprincess]

I am so sorry that you had a bad day, but I am SOOO happy and thankful to hear that you are ok!! Hang in there.

 

[Roonytunes]

So sorry to hear about your car accident. I know you are probably shell shocked and it sucks to be without a car, but remember, the most important thing is that you were unharmed....be grateful for that and chug along as best as you can.

 

[getnfit06]

Thanks guys!!

I must confess i ate a couple of non diet-ee things last night. Not to make excuses but...i was sooooo darn hungry even my dogs were lookin' tasty . lol
I won't feel right if i don't post up what i had so here goes..
1 slice light fiber for life bread w/ about 1-2 tsp of light miracle whip, turkey breast(deli) and lettuce. Those evil, ornery cheesey goldfish crackers(too many to count probably 30-40, and 2 chips ahoys.
I suppose it could have been worse.

Anyhoo to today m1: pro shake with 1/2 c. straw.light n fit nonfat yogurt(art.sweetened). Gave my shake a nice different taste.
2 green tea caps.

 

[getnfit06]

I really fell off the wagon today! Stress was at an all time high today.
I couldn't log everything i ate today if i wanted to and believe me i don't.

A friend of mine passed away this evening from cancer. She was a few years younger than i (early 30's) and left behind a husband and 2 sons, 16 and a 9 or 10 y.o.
I'm feeling really down tonight and just sorta let myself go. I'm sure the family would appreciate prayers...her name was Jill.

Good night

 

[badgergrl]

Sorry to hear about your friend. I'll send out a prayer tonight...
Don't stress about the diet. We all deserve a little slack once in a while, but remember that junk food provides only short term pleasure.

 

[nelmsjer]

You've had a pretty tough week. I'm sorry to hear about the car and your friend. IP and I will be praying for you and for Jill's family.

Keep strong and God bless.

 

[iceprincess]

^^^ I am sooo sorry, just know that you and your friends family will definitely be in our thoughts and prayers.

 

[*Bunny*]

I'm sure the family would appreciate prayers...her name was Jill.

Good night

I'd be lying if I said this didn't make tears well up in my eyes ... Consider it done ...

 

[scorpiogirl]

Really sorry to hear about your accident. I'm glad you're ok!!

Jill and her family will be in my thoughts. All my sympathy, GF

 

[getnfit06]

Thanks you guys so very much for the prayers and kind words.
It is very comforting getting on here and reading the thoughtful posts. There are a LOT of wonderful people here
I had a really nice day today, birthday party for my sis and Dh. (just don't ask what i ate) and we played cranium..which was really fun!!!
Really helped to get my mind off stuff!
U Guys!!


p.s) i did get in an a.m cardio on empty stomach this morn.
But i think the party food probably kinda blew that to heck though.

 

[momsgettinfit]

Morning girl!!!

 

[iceprincess]

How are you doing today getinfit?

 

[*Bunny*]

How are you doing today getinfit?

^^ wondering the same thing ...how goes it lady?

 

[getnfit06]

Hi guys!! This has been a very busy hectic day!

m1: pro shake w/2 tsp anpb, 1/4 c 1% cott.cheese, 1 splenda, h20
m2: 1/3 c. oats, splenda, cinn.
m3: mixed 1 can tuna w/ 2 tsp lite mir. whip and mustard ate about 3/4 of it, + 6 triscuits
m4: 1.5 rice cakes(lightly salted) w/ about 1 tsp ANPB
m5: ground chicken breast patty seasoned w/ chef paul prudhomme's, about 1/2 c. green beans

*on a side note, i fried my ground chicken tonight in pam and seasoned the patties and they were darn good. I think i can eat them just like that. I used the whole pack and ate one and refrig. the rest for the rest of the week.