getnfit06's log

[Roonytunes]

Geez, that's like a story right out of a movie. I'm SO GLAD that your hubby came home unharmed. Major {HUGS} to you for having to endure all that

 

[getnfit06]

No logging yesterday, was in a daze all day with no sleep the night b4.
I ate pretty well but cals were too low.

Today is Dh's bday so I am going to use today as a cheat day. I had some bread with mylunch and some dessert tonight. Sure can' t eat as much as i used too (thank goodness! )
I will be back on track with cardio in the morning, etc.

**Hope everyone has a fantastic weekend!!**

 

[momsgettinfit]

No logging yesterday, was in a daze all day with no sleep the night b4.
I ate pretty well but cals were too low.

Today is Dh's bday so I am going to use today as a cheat day. I had some bread with mylunch and some dessert tonight. Sure can' t eat as much as i used too (thank goodness! )
I will be back on track with cardio in the morning, etc.

**Hope everyone has a fantastic weekend!!**

Hope your hubby has a geat b-day!!!

 

[mermaid]

Well Good Morning all!

I had a pretty upsetting night last night. I was awake the entire night, waiting for dh to come home.
After work he was going to play basketball(he plays at a church witha bunch of other guys) and no one was there so he went to get gas and was on his way home, when he seen 2 guys walking down the road that flagged him down. Well he slowed down and rolled his window down and one had a gun and made him get in the back. THey said they just needed a ride and wouldn't hurt him.
Well I'm sitting here at home waiting till like 4 am waiting and not hearing from him, he's not answering his cell. Finally I got a text message and I asked him where he was and he replied, kidnapped. He wasn't sure where he was. Told me in another text that it was 2 guys one with a gun. I just about freaked. I called 911 and told them.
To make a long story short, the cops came to the house and i talked to them and got a call finally from him, the two guys stopped at a gas station and both got out, then he hit the lock button and took off.
He got home like an hour before he had to be at work. He was ok, they didn't hurt him or steal anything (except for a tank full of gas, and scared him and me to death )
Believe it or not, he went ahead and went to work...on No sleep. Needless to say I feel like crap today and have to take care of 3 sick children all home from school.
No workouts for me today!!!!!
**Moral of the story, don't stop and talk to strangers**

m1: bowl of special k, red berry. Bad choice i know...i was stressed and make the worst choices then.

Wow. I hope he has recovered from the ordeal and your children are better

 

[momsgettinfit]

Hiya girl, I'm looking forward to peaking in on ya log. LOL

 

[getnfit06]

morning cardio= 2 mi. on treadmill at 5%incline, 8%incline for last 1/2 mi.
on empty stomach. 16 oz water+2 green tea caps. Got a really good sweat!
*m1: pro shake, 1 scoop whey, 6 oz water,3 ice, 2 lg.strawberries.

 

[getnfit06]

meal 1 pt2 1/2 c oats,1 splenda, cinnamon.

 

[getnfit06]

this better work

 

[getnfit06]

Hooray!


m2: grilled chicken bbq sandwich
snack: 1 brownie, 1 piece cherrycheesecake (all calories and fat grams were removed before ingesting )

m3: chicken tortilla soup = too much (2 med. bowls)
diet coke
Weekends suck, or rather I SUCK on the weekends!

 

[getnfit06]

Well mom got me a huge 34 oz insulated mug with a handy little twist/close lid on it. I am filling that dude up with wawa and ice and carrying it everywhere i go and guzzling.

**seated shoulder press 4/12 2 10lbers
side raises 3/12 2 7lbers
bentover raises 3/12 2 5lbers
chest press 3/15 2 10lbers
incline chest press 3/12 2 10lbers
flyes 3/12 2 10lbers
bent over row 3/15 2 10lbers
pushups(using ball) 3/20
crunches(using ball) 3/25
reverse situps 3/25
********************************