Gains!!!!!

[buffal2001]

Right, i ve recently completed a 5 week cycle in which i gained 8 pounds(not amazing) and wasnt sure what to do next..........for 2 weeks ive been in no mans land with training. Ive been goin to the gym twice a week for the last two weeks and just doing random stuff but the basics( presses, rows, deadlifts, squats with various dumbells/barbells)..........ive been hitting alot of bodyparts in one session but with varied movements. I thought......"ok ive gotta stick to something solid"........i went to the gym today finding that in a week and a half id gained 5 pounds.......could ne one offer an explanation/ advice(BTW my diet has remained the same and ive been doing more sport in these two weeks)

Cheers

Buff al

 

[buffal2001]

By cycle i mean mass cycle...not AS

 

[buffal2001]

BUMP......................Come on guys!!!!!!

 

[Avatar]

sorry, I'm not quite sure what your asking here.
How you gained 5lbs in 1.5 weeks? or should you be on a planned routine instead of doing exercises at random?

 

[buffal2001]

Both of those things............ive always thought that a routine was better but these gains surprised me.Ne explanation??