DTOX New member Jun 1, 2002 #21 obviously the people ridiculing the workout program have never done it. It's probably the single best program I've ever done and managed to increase my bench 30 lbs.
obviously the people ridiculing the workout program have never done it. It's probably the single best program I've ever done and managed to increase my bench 30 lbs.
S SofaGeorge New member Jun 1, 2002 #22 DTOX said: obviously the people ridiculing the workout program have never done it. It's probably the single best program I've ever done and managed to increase my bench 30 lbs. Click to expand... It's definitely the best magazine program I ever did. I grabbed 30 lbs on my bench when I did it too. The only other program I got such good results from was Polquin's German Volume Training.
DTOX said: obviously the people ridiculing the workout program have never done it. It's probably the single best program I've ever done and managed to increase my bench 30 lbs. Click to expand... It's definitely the best magazine program I ever did. I grabbed 30 lbs on my bench when I did it too. The only other program I got such good results from was Polquin's German Volume Training.
N Nico Cujo New member Jun 1, 2002 #23 I created the workout program in EXCEL. You just plug in your max and it calculates the workload. Email me if you want a copy. [email protected]
I created the workout program in EXCEL. You just plug in your max and it calculates the workload. Email me if you want a copy. [email protected]
A acneman Guest Jun 1, 2002 #24 Nico Cujo email it to a platinum member and have them attach it to this thread i think thats cool as sh*t
Nico Cujo email it to a platinum member and have them attach it to this thread i think thats cool as sh*t
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