GAIN 50lbs ON YOUR BENCH IN 50 DAYS

[Wanagetbigger]

This was a brochure in the muscle media 2000 magazine in the may 1997 issure, its was written by a Sean .......something. In it was a chart which showed and intricate system to benching the proper weights each day. i was wondering if anyone could point me in the direction of where i could find that chart.

thanks S

 

[The Almighty]

I gave that a try about 2 years back I think. I put about 20 pounds on my bench in a month or so, nothing spectacular.

 

[Wanagetbigger]

ive gained 0lbs in my bench of a year of hard lifting, 20 lbs in a month would be more than spectacular.

 

[TheGame_620]

I gave that a try about 2 years back I think. I put about 20 pounds on my bench in a month or so, nothing spectacular.

are you kidding? I would be glad to get 20lbs on my bench in a month

 

[TheGame_620]

by the way I remeber that article. I think it involved doing chest twice a week. I know the guy said to do reverse peramid sets. he said to first find your 1 rep max then gave percentages of what to start with. He also said to not do legs for the whole time

 

[The Almighty]

by the way I remeber that article. I think it involved doing chest twice a week. I know the guy said to do reverse peramid sets. he said to first find your 1 rep max then gave percentages of what to start with. He also said to not do legs for the whole time

That was it. I still did legs though, Im crazy not stupid.

 

[The Almighty]

are you kidding? I would be glad to get 20lbs on my bench in a month

What I meant was it was nowhere near the outrageous claims. 15-20 pounds on your 1rm is a lot different than 30-40.

 

[Counterstrike]

so tell me how does the workout go?

 

[me2dammit]

lol

I thought he was making a joke post and I would open it and it would say "well do fina or test!!!"

Anyway, I tried the program back in 97 and it was decent. Pretty sound. Deals with negatives, doubles,triples and a day you do a weight as many times as you can from 2-5 times(a weight you previously did for a double or something!)

 

[SofaGeorge]

The program was originally titled "How To put 40 lbs On Your Bench In Just 6 Weeks." It became 50 lbs in a later version. It was written by Sean Phillips... Bill Phillips older brother. If you look on the old Muscle Media website it may be in their archives. It was originally published in MM2K in '93-95... somewhere in there.

 

[trial0r]

why in the hell would you have to stop doing legs?

 

[Old Guy]

You can find it on the Muscle Media website.
You may have to do a little searching. Seems like its under archived articles or something like that.

 

[Studly Hungwell]

Don't forget Bill's "feels like deca" HMB.

 

[natural-mike]

Whoever said the program instructs you not to do legs is dead wrong. You do get to do legs, but not a whole lot and you have to do legs the same day as back. I've done this program a few times years ago, in my opinion its obsolete. You would be better off with a Powerlifting Periodization Routine like Ed Coan's or a Westside routine, where you stress triceps and speed.

The program just stated not to do so much legs or other bodypart so as to leave more recovery time for the bench exercises as you will be benching twise a week. If you need the routine check here.

http://users.rcn.com/dl.interport/bench.html

Later,
Mike

 

[Zyglamail]

"GAIN 50lbs ON YOUR BENCH IN 50 DAYS " = tren cycle

 

[kunta]

here is what your looking for
http://www.musclemedia.com/training/bench/benchintro.asp

 

[gnostic]

"GAIN 50lbs ON YOUR BENCH IN 50 DAYS " = tren cycle

You nailed it right on the head brother!

 

[beefybull]

Some people forget that the front delts and triceps go into the Bench. Strengthening those areas, coupled with good form and stretching should increase your bench.

 

[NFG123]

This was a brochure in the muscle media 2000 magazine in the may 1997 issure, its was written by a Sean .......something. In it was a chart which showed and intricate system to benching the proper weights each day. i was wondering if anyone could point me in the direction of where i could find that chart.

thanks S

I did this a while back before trying any cycle. First time I added 40 lbs to my 1 RM. Its a good program for strength, imo.

NFG

 

[acneman]

karma for kunta

 

[DTOX]

obviously the people ridiculing the workout program have never done it.

It's probably the single best program I've ever done and managed to increase my bench 30 lbs.

 

[SofaGeorge]

obviously the people ridiculing the workout program have never done it.

It's probably the single best program I've ever done and managed to increase my bench 30 lbs.

It's definitely the best magazine program I ever did. I grabbed 30 lbs on my bench when I did it too.

The only other program I got such good results from was Polquin's German Volume Training.

 

[Nico Cujo]

I created the workout program in EXCEL. You just plug in your max and it calculates the workload. Email me if you want a copy.


[email protected]

 

[acneman]

Nico Cujo

email it to a platinum member and have them attach it to this thread

i think thats cool as sh*t

 

[acneman]

oh yeah karma for mike and nico

good research

 

[barnidge]

bump for nico