Forearms!

[biggerthanu450]

What are your forearm measurements, and how do you train them?
My forearms are very underdeveloped in comparison to the rest of my body. I do wrist curls with 185 for a set a 10, and drop to 135 for a set of 15 or so...with some additional partial reps. I also do static holds.
I'm over 240 and my forearms are only slightly above 14 in; about 14.5 with a good pump.

 

[The Red Dragon]

12 inch
wrist flexion
wrist extension (both done with wrist curls or reverse wrist curls)
static holds

Deadlifts, shrugs, pullups

Reverse barbell curls, hammer curls

 

[Legion Kreinak2]

Wrist curls 1x10 on DC
Did this for maybe 4 weeks. First time I directly trained wrists.
They started at 10.5" and after a month went to 11.5"

Interesting...

 

[T-Rage]

11.5"

I do 3 sets of gripper to failure after every workout which equates to 4 times a week.

I plan to add in reverse curls and wrist curls.

 

[slobberknocker]

Mine are 16. Just compound movements.

 

[jerkbox]

a measely 12 1/4...

hammer curls
coc gripper
reverse grip curls
occasionally wrist curls


since I have started paying more attention to them, they certainly look a lot better....

one thing I have found really works the forearms are power cleans....although I am not currently doing them.

 

[revexrevex]

static holds + genetics

 

[IronLion]

16 flexed
chronic masturbation

 

[spatts]

12 cold
chronic hand job

 

[IronLion]

12 cold
chronic hand job

With the "textured grip"

those are some big forearms though