for past 5-7 days my diet has gone bad.. need help

[Mr.X]

wait wait wait so you just eat dry oats? you dont need to cook them?

cause that way I can eat some before practice too..

I was saying that you MEASURE out dry and then cook, BUT you CAN eat dried oats if you like the taste (those instant oats are actually kind of good in a protein shake).

Mr.X

 

[sconoscuito]

should I change up this diet if I'm taking creatine and gplenish now? by the way