Food with VERY HIGH protein

[Introspective]

Calorieking.com

Thanks

Calories and Carbs in Beef Steaks: Top Sirloin, lean & fat, raw, trimmed to 1/8" fat
8 oz Or half pound
Calories 298 ( Kilojoules 1244 )
% Daily
Value*
Total Fat 9.3 g 14%
Saturated Fat 3.4 g 17%
Cholesterol 95 mg 32%
Sodium 127 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 50.2 g <------------ nice
Calcium 56.8 mg
Potassium 792.9 mg

 

[1392477]

Non Fat Cottage Cheese is dense with Protein and no fat.

 

[~Troy~]

If buckwheat has 64g of protein / serving im gonna eat that all day

 

[musclemom]

If buckwheat has 64g of protein / serving im gonna eat that all day

No it doesn't, I'm calling bullshit.

I've GOT buckwheat in my pantry, just went and got the box:

serving size 1/4 c. dry (about 1 prepared)
calories: 140
total fat: 0
cholesterol: 0
Sodium: 0
potassium: 40 mg
total carbs: 36 gm
dietary fiber: 1 g.
sugars: 0
Protein: 2 g.