Food with VERY HIGH protein

[OzzyOz]

i think on anabolex.com ( not working right now ), they had a protein chart with foods and how many grams of protein per serving.

I forgot what the two foods were, but one had something like 63 grams of protein... and the other had like 91 grams of protein?

One of them was like a pasta or something, some type of grain. Any idea of what this is???

 

[Lee]

if theres a pasts with that much protein, id be shocked, and quite happy

 

[harbinator]

Highest I could think of would be lean chicken breasts, tuna, buffalo meat and ostrich meat. All are around 30-50g.

 

[OzzyOz]

i swear i've seen it.

it had like 60-90 grams of protein per serving....


i don't think it was a meat either, i remember it being some type of grain.

I want to try ostrich meat though...

 

[OzzyOz]

http://www.anabolex.com/forums/showthread.php?t=117710

look at buckwheat!

64 grams of protein per serving! And no-yolk nooodles!!!

can i eat this instead of protein powder? I hate protein powder... eww

 

[harbinator]

A grain with that much protein, sure maybe if you ate 15 cups of it haha, and most grain protein are incomplete proteins like rice.

 

[lacoste]

Yeah I think its supposed to be 6g not 64.

 

[Introspective]

Noodles
chow mein---1 cup---4 grams
egg cooked--- 1 cup---8 grams
Japanese soba cooked---1 cup---3 grams
Shofar no yolks---2oz---91 grams! <---------- anyone know what this is ?

Shofar no yolks also contain 41 grams of carbs

 

[Introspective]

Anyone know how many grams of protein a half pound sirloin steak would contain ?

 

[lacoste]

Calorieking.com

 

[Introspective]

Calorieking.com

Thanks

Calories and Carbs in Beef Steaks: Top Sirloin, lean & fat, raw, trimmed to 1/8" fat
8 oz Or half pound
Calories 298 ( Kilojoules 1244 )
% Daily
Value*
Total Fat 9.3 g 14%
Saturated Fat 3.4 g 17%
Cholesterol 95 mg 32%
Sodium 127 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 50.2 g <------------ nice
Calcium 56.8 mg
Potassium 792.9 mg

 

[1392477]

Non Fat Cottage Cheese is dense with Protein and no fat.

 

[~Troy~]

If buckwheat has 64g of protein / serving im gonna eat that all day

 

[musclemom]

If buckwheat has 64g of protein / serving im gonna eat that all day

No it doesn't, I'm calling bullshit.

I've GOT buckwheat in my pantry, just went and got the box:

serving size 1/4 c. dry (about 1 prepared)
calories: 140
total fat: 0
cholesterol: 0
Sodium: 0
potassium: 40 mg
total carbs: 36 gm
dietary fiber: 1 g.
sugars: 0
Protein: 2 g.