Food before bed ideas while dieting

[solrosenberg]

I don't want a cassein shake either. I need some food ideas. Nothing too fattening since I am trying to lose weight. I do poached eggs a few nights, but need something else.

TIA

 

[Galvin]

Any kind of foods you have to intake but keep remember that you should not go to bed for that time whenever you don't have a little walk and digest your meal in dinner.... This will much helpful to you and for your health and body...

 

[oso0960]

Do you like cottage cheese? Goes great with fruit before bed as well.

 

[Rebecca D]

I like cottage cheese or plain greek yogurt with a little fruit.

RD

 

[Bucszilla]

- Sardines in water (7g fat - all good fats/ 130 calories/ 20g Protein/ 0 Carbs)
- Fat Free Cottage Cheese
- Casein Pancakes (since you don't want the shake)
- Choc Whey Protein Brownies


BTW, I think you have a misconception about fats...eat healthy fats moderately even at night and you will still lose weight. Just avoid any sat fats and you will be fine.

 

[SouthernLord]

http://www.elitefitness.com/forum/muscle-food-bodybuilding/keto-pancakes-691367.html

These are awesome. I ate them last night in fact.

 

[Bucszilla]

What else do you make SouthernLord?

Everything you've posted I've tried and I want everything ya got! Good stuff!

 

[stevesmi]

if you are trying to lose weight then just some fruit.

 

[custombuiltpt]

Any kind of foods you have to intake but keep remember that you should not go to bed for that time whenever you don't have a little walk and digest your meal in dinner.... This will much helpful to you and for your health and body...

Very true....
It's not the diet which only matters. If your schedule is wrong, nothing can help.
So it's always good to walk for sometime after eating supper. That way you can keep your body fit always

 

[Bucszilla]

Very true....
It's not the diet which only matters. If your schedule is wrong, nothing can help.
So it's always good to walk for sometime after eating supper. That way you can keep your body fit always

I call shenanigans...