Food before bed ideas while dieting

[oso0960]

Can someone please clarify why one should walk after a meal before bed?

@custombuiltpt - what do you mean by 'If your schedule is wrong, nothing can help'?

 

[SouthernLord]

Custombuiltpt is a spambot. I'll ban and delete his post shortly.

Walking after a meal? Not sure if that matters much.