Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[ck2006]

Alright

skipping for 10 minutes was the hardest cardio I have ever done, besides jacobs ladder. About 3min in I wanted to give up, my calves hurt so bad they went numb (I think my shoe laces were to tight). about 6 minutes in I kept on screwing up so I kept on adding 5 seconds. About 8 minutes in I just kept saying to myself 2 more minutes, 2 more CK come on! LOL

IT WAS AWESOME!!!!

 

[jpt]

i think if i was watching the clock while following the yellow brick road i'd fall on my fat a$$....break the treadmill and be sued for reckless behavior in a health facitlity

 

[ck2006]

i think if i was watching the clock while following the yellow brick road i'd fall on my fat a$$....break the treadmill and be sued for reckless behavior in a health facitlity

 

[*Bunny*]

Alright

skipping for 10 minutes was the hardest cardio I have ever done, besides jacobs ladder. About 3min in I wanted to give up, my calves hurt so bad they went numb (I think my shoe laces were to tight). about 6 minutes in I kept on screwing up so I kept on adding 5 seconds. About 8 minutes in I just kept saying to myself 2 more minutes, 2 more CK come on! LOL

IT WAS AWESOME!!!!

Well ya lol anything over 2 min in a row is pretty dang tiring, even past one minute if you aren;t la-di-dah jumpin' lol



My calves would ache for days... hmm

 

[ck2006]

Well ya lol anything over 2 min in a row is pretty dang tiring, even past one minute if you aren;t la-di-dah jumpin' lol



My calves would ache for days... hmm

well I wan't la de da jumping I can tell you that much Thanks!!!! .... funny story...

Doing the dyna band back exercises (you have to put the band around your feet and pull back...welll.... the damn band slipped off my feet and snapped me right below my boobs, can you say OUCH!!!

 

[WoNderWoMan25]

CK, you rock! Great job with the jumpin ... Let us know how those calves feel tomorrow or Thursday ... and be careful with those bands, lol....

 

[ck2006]

CK, you rock! Great job with the jumpin ... Let us know how those calves feel tomorrow or Thursday ... and be careful with those bands, lol....

well I am going to be jumping 10 minutes everyday this week so I am sure it is going to be interesting! lol

 

[WoNderWoMan25]

well I am going to be jumping 10 minutes everyday this week so I am sure it is going to be interesting! lol

I am just thinking about jumping rope AND working calves in the past and then shoving myself into 3-inch heels the next day. My calves totally tightened up being in those shoes all day @ work; they had no where to go & stretch. Out of the shoes, I was talking around on my tip-toes... I was CRYING because they hurt so bad. BE CAREFUL - STRETCH!!

 

[ck2006]

weight 152 pounds, nausea in the morning and bloating, pain on the side still, and no, I am not prego, but I know now what the weight gain and sickness is being caused from now and hopefully it will be gone soon. being a woman sucks sometimes LOL

today
10 MIN cardio
all supersets of 6/8/12/10 skip for one minute inbetween sets
calf raises 17lbs
leg extension 40lbs (finding if I put more weight on my bench it falls over
leg curl 40lbs
squat 17lbs
travelling lunges 17;bs (had to drop the weight for the last four lunges in the last two set
skipping 10 minutes - it was still hard today but I got through it, legs went numb later than earlier this time IT STILL ROCKS

oh yeah, I do abs everyday to I just always forget to write them
3 sets of 20 normal crunches, and side crunches

 

[HiDnGoD]

G'mornin. Just passin though. .
What's the side pain from?