Florencia Begins THE SHADOW PROJECT

[florencia]

Hola chica!

Hola!!!! I just posted in your log...
I am back in business...LOL...
Had great leg workout and 45 minutes on stairclimber...sweat sweat sweat...thought I had logs instead of legs...
Total 706 cals...
I am in love with my polar!!!

 

[Sassy69]

Hola!!!! I just posted in your log...
I am back in business...LOL...
Had great leg workout and 45 minutes on stairclimber...sweat sweat sweat...thought I had logs instead of legs...
Total 706 cals...
I am in love with my polar!!!

Hey chica! That's a killer day!

 

[florencia]

Hey chica! That's a killer day!

Today Tuesday is Back workout
Chin ups 4 sets of 12-6 reps...
Pullovers 3 sets 10-12 w/2 sec. pause
Straight arm pulldowns 3 sets 10-12w/pause...
HITT...I think I may have to do it on treadmill...maybe raining...if not...in golf course...
Diet so far ok not as tight...no junk food maybe too many carbs..boiled beans...tortillas...Yum

 

[Ilk]

Great workouts Flor!!

Hope all is well with you!

 

[Sassy69]

 

[florencia]

Ok girls! Let's do it!!! Let's give someone hell...
I ma in a good mood, diet good
M1
2 egg whites with 1 whole egg
1/2 C Oats w/ water coffee...and now 2 Trex...
HITT 1 on 1...
377 cals.

 

[LuluDeren]

Go Flor, Go!! Have a great weekend!

 

[florencia]

Had an early leg workout!!! It was good and I am back in the drivers seat.
I have one goal...Tight tush...so be it!
Tight diet and H2O hand by hand...I know age sucks in terms of beauty, skin and that exterior stuff...So I can only do so much...Not Dorian Grey here
So I will do what I can to keep inside the parameters of being tight and lean.
I will not compare myself to models, or bodies half my age...
I will be happy I can move & have a nice place to live, gym, food, & shelter...
I will be my own cheerleader, and cherish myself.
I must repeat that daily...like 10000 times...
Have a great weekend!!

 

[*Bunny*]

Great to hear. Mental battle +1 for Flor

 

[florencia]

Great to hear. Mental battle +1 for Flor

Great to hear..now great to do...LOL
M1: 3 egg whites 1 yolk 1/2 c oats w/ water
48 oz. water during workout
Tanning bed..yes I know..20 minutes.
M2: 3 egg whites 1/4 c oats w/ water 7 almonds.
24 oz. french roast coffee...
going to try and have some more water....