Florencia Begins THE SHADOW PROJECT

[sbt2082]

Howdy girl!!!!

Thanks for coming by the log and all the safe travel wishes

 

[florencia]

Howdy girl!!!!

Thanks for coming by the log and all the safe travel wishes

You are more than welcome...so PM me and tell me where you are now...
I promise I will take picture of polar today

 

[*Bunny*]

Hola, Usted es muy bonita ...

 

[florencia]

Hola, Usted es muy bonita ...

Gracias Linda Peliroja!
I had a great morning! Followed some friends who were competing ina 1/2 marathon, around the city...It was a good recreational cardio morning...
After that followed BF for his road bike w/o....
Came home showered and went to Country Club, for lunch...
Of course I ate junk...cheese really...
We just had "snacks"...and did not make it to the protein...
Stomach is now upset...growling...and now I am hungry!!!
It wa a nice lunch BF & I looked Hawt.....
Will post pic of me & Mtn. bike....

 

[jenscats5]

^^ Nice bike!! Glad you had such nice weather for a bike ride.....Glad you had fun!

 

[florencia]

^^ Nice bike!! Glad you had such nice weather for a bike ride.....Glad you had fun!

Thanks!

 

[florencia]

Good Morning!
Having Breakfast in bed...O la la...
Headache...too!
M1:4 egg whites
1/2 C raw oatmeal with water, 1 TBSP ground flax seed, coffee
WHERE IS SHADOW????
M2: 1 zone perfect bar
coffee
M3: 3 oz chicken
1.5 C peas
Crystal light...

 

[florencia]

M1: 4 egg whites
1/2 C oats 1TBSP grund flax seed
Coffee...

I had a good leg workout
*ASTF squats on smith 5X8 (low weight)40lbs 6 TUT.
*walking lunges 20lbs. DB 30 steps X3
*Leg Curl 3 X 8 65lbs. 6 TUT
*Leg extensions...blah..not good there...3 X 8 60lbs.
*Glute machine...vertical 3 X 12 70lbs.
*Seated calf 3X15 70 lbs.

40 0z water...yay!

M2:1 hr.post workout...
4 egg whites
1/2 C oats 4 almonds

M3:
1 zone perfect bar

 

[Ilk]

Good Morning!
Having Breakfast in bed...O la la...
Headache...too!
M1:4 egg whites
1/2 C raw oatmeal with water, 1 TBSP ground flax seed, coffee
WHERE IS SHADOW????
M2: 1 zone perfect bar
coffee
M3: 3 oz chicken
1.5 C peas
Crystal light...

Hi Flor! Peppermint tea always soothes my headaches! Hope it isn't too bad..

 

[florencia]

Hi Flor! Peppermint tea always soothes my headaches! Hope it isn't too bad..

Thanks Ilk! I will try it! How was Cannes?
I hope evrything is well...
I am buying a new car...have not found any NARS in mexico