Flaxseed Oil amount intake...

[TheBigDog]

I just got this Organic Flax Oil form Walmart. Haven't tried it yet cuz' I am still trying to decide how much I should take a day.

Here is my stats...

180lb 6' 12% BF

According to the label...

1 serving = 1 teaspoon (NOT tablespoon)
4.5g of Fat.

Contains
Alpha-Linolenic Acid 2558 mg
Linoleic Acid 691mg
Oleic Acid 983 mg
Palmitic Acid 235 mg
Stearic Acid 15 mg

I usually eat 2 cans of tuna or an 10 oz fish every other day (sometimes more...)

how many teaspoon of this Flaxseed Oil should I take daily?

Thanks in advance.

 

[anthrax]

Are you cutting or bulking ?
what is your goal ?

IMO, 2-5 tablespoons a day

 

[Loomer]

I have the exact same stuff from Walmart. I try to take at least 2 tablespoons a day.

 

[TheBigDog]

Are you cutting or bulking ?
what is your goal ?

IMO, 2-5 tablespoons a day

I am trying to get cut.