Fitness Log

[the.gladiator1987]

You could also try some bb complexes!

 

[miked8c]

I think I'll start doing these, I really need something to do when I am on an off day to keep the metabolic top spinning so to speak.

 

[Tblock1]

Thursday 12/17/10

Deadlift:
370x5

Military Press
150x3
150x2

Comments: Decent workout. On the one hand I was happy to get 370x5, but I had to take a bit before the 5th rep. Military press was just bad...I accidentally started with way too wide a grip and could barely get out 3, then was too tired after that for any more

 

[Andalite]

I wrote a small tip on OHP: Overhead Press Tip

 

[Tblock1]

Friday 12/24/10

Bench
185x17 (Bodyweight is 182 right now) PR

Military press
135x6

Burpees:
50 in 3:26

Lost some strength and bodyweight after snow shoeing...however I was extremely pleased with 185x17, that is actually a pr for me. It might have been 18 too, I lost count haha but it was 17 minimum.

Military press didnt go well, but that was expected after my bench. Burpees were also a little slow, last time I did 50 for time it was 3:19

 

[miked8c]

Friday 12/24/10

Bench
185x17 (Bodyweight is 182 right now) PR

Military press
135x6

Burpees:
50 in 3:26

Lost some strength and bodyweight after snow shoeing...however I was extremely pleased with 185x17, that is actually a pr for me. It might have been 18 too, I lost count haha but it was 17 minimum.

Military press didnt go well, but that was expected after my bench. Burpees were also a little slow, last time I did 50 for time it was 3:19

Solid, you can rep your BW 17 times on the bench, not bad at all man.

 

[Tblock1]

Solid, you can rep your BW 17 times on the bench, not bad at all man.

Thanks much appreciated! I honestly didnt expect more than 12 reps after losing 5 pounds of bodyweight and spending 4 days snow shoeing at high elevation in cold weather. My best before was 15 reps when I did that challenge with gladiator1987.

Merry Christmas btw!

EDIT: on a sidenote I searched other people that were benching 185x17 and most people with that bench were maxing at 280-290. Wtf is wrong with me haha?!

 

[ExtraMile]

happy christmas tcock

 

[JDid23]

great benching tcock!

 

[Tblock1]

Thanks you bastards jdick and extrasmile!