Fitness Log

[the.gladiator1987]

good bench bro. U tryin to do another comp soon?

 

[ghettostudmuffin]

Merry fucking Christmass.

 

[Tblock1]

Merry fucking Christmass.

Thanks ghetto and glad! What do you mean by another comp glad, like the one we did or what?

I cant wait to get my deadlift back up...you getting 405x7 reminded me of the good old days with 405x5 for me

 

[Tblock1]

Monday 12.27.10

Bench
225x7

Squat
275x3
315x0

DB Row
75 (or 80) x30

Comments: Great workout. Bench went extremely well, ususally i cant get more than 3-4 reps after a big trip. My all time pr was probably 8-9 reps so Im very happy. Squat wasnt that great....but I'm counting on it to get back up there. I did enjoy it though. DB Row was fantastic, my strength has skyrocketed on these. Before I was getting 15 reps. My left arm form wasnt as strict though


VIDEOS:

Bench 225x7


Squat 275x3


Squat 315x0


DB Row

 

[ExtraMile]

I dont wanna sound ignorant but what is the heirachy (sp?) of the differant sections of the US army? Im guessing the most advanced is the Seals or the Rangers but I have to be honest and say I dont really know much about it lol

and which section are you training for?

I need to get some more video's up!!

 

[Tblock1]

I dont wanna sound ignorant but what is the heirachy (sp?) of the differant sections of the US army? Im guessing the most advanced is the Seals or the Rangers but I have to be honest and say I dont really know much about it lol

and which section are you training for?

I need to get some more video's up!!

hey em:

it all depends at the way you look at it. Right now I'm just shooting for infantry officer....which will be hard enough to get. Then I will think about rangers and all that. SEALs are in the navy btw. Rangers tend to be for fast hard hitting stuff....kicking in doors and taking names. US Army Special Forces (also called green berets) tend to do more counter-insurgency work, such as working with guerillas against a regime.

No comments on my workout from you em?

 

[ramnares]

If I had to go with a particular group I'd pick Air Force Pararescue whose training is seriously underrated. If it was limited to Army I would have to go with Delta force...

 

[ExtraMile]

Yeah iv heard of delta force. Not heard of thepsrarescue though.

Nice squats tcock 275 is gettin up there. Reppin 225 on bench is good too...

 

[Tblock1]

Yeah iv heard of delta force. Not heard of thepsrarescue though.

Nice squats tcock 275 is gettin up there. Reppin 225 on bench is good too...

Thanks haha!

Ramnares: Yeah pararescue are pretty BA but they are a little different than say Rangers, you arent gonna send a platoon of pararescue to take down a building complex. However they basically are trained in everything every other special ops does...which is pretty impressive.

BTW 80% of delta operators are former rangers.....

 

[Tblock1]

Tuesday 12/28/10

short warmup:
25 pushups
25 leg lifts
25 burpees

15 minutes on ellyptical

heart rate up to 196