Fitness Log

[dudul]

just wondering... why don't you do cardio after you lift? that way you can exert more energy into lifting

 

[Tblock1]

Nice job on the rows and pushups. I've never tried weighted pushups. I get the feeling they are pretty hard especially on your core having to keep your body straight.

yeah weighted pushups are a lot of fun. I know thatbloke said he can do 270 for 15 reps!!! You should give them a try some workout they are a great exercise.

Dudul: I used to do cardio before lifting because I felt like it got me warmed up and ready to lift. I usually would push really hard on the weights so I would be less motivated for cardio after. Now I do cardio 3 days a week mornings anyway so I usually dont do extra cardio anyway

 

[Tblock1]

Thursday 12/9/10
Military press
150x4
135x5

Single leg Calf Raises
4x10x each leg

Comments: Short and fast workout. However I was happy with military press as I'm almost back to 150x4 my all time pr. Tomorrow will be deadlifts, weighted pullups, and weighted planks

 

[miked8c]

Heres a pic of the Viking Bath. I am the first kid on the left who has a shirt on.

You didn't believe me squatting power and you wanted a pic of my legs. No homo but the wet shorts clinging kind of shows the mass of my quads compared to other kids.

Not saying they are huge, just letting you know this is as good of a picture as you'll get of my legs you fairy haha.

http://s1120.photobucket.com/albums/l500/miked8c1/?action=view&current=VikingBath.jpg

 

[Tblock1]

Heres a pic of the Viking Bath. I am the first kid on the left who has a shirt on.

You didn't believe me squatting power and you wanted a pic of my legs. No homo but the wet shorts clinging kind of shows the mass of my quads compared to other kids.

Not saying they are huge, just letting you know this is as good of a picture as you'll get of my legs you fairy haha.

VikingBath.jpg picture by miked8c1 - Photobucket

Yeah okay I got you your quads are pretty bulky haha! It wasn't so much that I didnt believe you (honestly....wtf is the point of lying about it on a online fitness forum?). It's just one of those things thats so impressive to me how much you gained know what I mean?

 

[miked8c]

Ya I got you I was just joking bro.

 

[Tblock1]

Friday 12/10/10
Deadlift
370x3 Fuck

Weighted pullups
45x7 PR
45x6
45x4

Weighted planks
1:30 x 90 lbs on elbows PR
1:15 x 90 lbs on elbows
1:30 x 90 lbs pushup position PR

Comments: Well deadlift was shit. I just couldnt get any more out. However weighed pullups ans planks both went great.

I'm just hoping for 370x5 next week. God I hate getting weaker

 

[ghettostudmuffin]

You're doing well overall.

I've said it before and I'll say it again. Trying to be some super fit long distance running/pushup/cardio machine for the military is like the exact opposite of benching 300+ or deadlifting 500.

It's probably safe to say that you are probably more fit than you ever have been while keeping your strength at a good level.

I know you're alot stronger than I was when I was in cardio mode back in my late teen's. I did not lift weights, but even then I don't think I could have lifted the weights you are. I'm a one or the other guy. I either have to eat big ie. gain weight to get big and strong or I exercise/run alot and get super fit with excellent bodyweight strength, but very weak max strength.

I still think you can be significantly stronger than you currently are as you physically mature more just keep on being consistent and it'll come.

 

[the.gladiator1987]

I agree with ghetto you will get man strength in the next 3-5 years

But just keep lifting heavy bro. You will get better at fitness AND or lifting but if you are not then you need to reevaluate your diet/sleep/routine

 

[NBAfan#21]

good work on the pullups PR