Fitness Log

[Tblock1]

Tuesday 11/30/10

Squat
5x260

Weighted pushups
5x45
5x90
5x135
2x160

Weighted planks
2 x 1:00 x 135 plank position
1 x 1:00 x 135 push up position
1 x :45 x 45 side plank each side

Comments: Squat was pretty hard. Weighted pushups were really fun since I have a good workout partner now who can load me up. I love planks too. I'm going to weighted planks every monday, and get weighted pushups in at least once a week.

Do you guys think it would be too much on mondays to do bench, db bench, weighted pushups and planks? I'm thinking of moving weighted pushups to deadlift days maybe?

Also I started up creatine after a 6 month hiatus so hopefully it will give me a little boost

 

[the.gladiator1987]

maybe you could do db bench opn a separate day like 3 days apart from your bench

 

[the.gladiator1987]

every prohormone is a steroid, theyre just not pstented by the us government.

all the steroids like test, anadrol, winstrol, anavar, etc are used for medical purposes

prohormones basically have the anabolic/androgenic properties, but they arent used medically at all. How old r u?

 

[Tblock1]

maybe you could do db bench opn a separate day like 3 days apart from your bench

Good idea, I think maybe I'll put those on Friday's workout from now on.

I'm 18. I think I'll just stick with some creatine and good food for now

 

[the.gladiator1987]

i thought u were 20 bro? wtf lol yea ur young wtf i seriously thought u were 20 y/o

 

[Tblock1]

lol haha no I'm a freshman in college. Sweet shoulder pressing btw I saw you were repping those 110s in your log

 

[the.gladiator1987]

lol haha no I'm a freshman in college. Sweet shoulder pressing btw I saw you were repping those 110s in your log

damn good shit then, keep it up bro. I need to start adding in some cardio for sure, im jealous

yea 110's felt solid, i cant wait to get 120's holy shit if i ever get that ill be a fuckin BEAST BABY!!!

 

[Tblock1]

Saturday 12/4/10
Military press
145x5

Deadlift
365x5

DB Row
100x10 PR

Weighted Pull ups
45x4
45x3
45x2

Comments: Military press went fantastic, I havent pressed in a while and actually gained strength from last time. The last rep was an absolute bitch though. Deadlift was hard, no way I could have even gotten another rep. I seem to lose strength fast on deadlift, Pullups were crap because I did deadlift and rows beforehand. On the good side though I had a ton of aggression in the gym, felt more motivated for this workout than I have in a while

 

[Tblock1]

Tuesday 12/7/10
Bench
220x5

Squat
135x5
185x5

DB Row
100x12 PR

Weighted pushups
45x5
90x5
160x3 PR
135x5

Comments: Good workout. It's really snowy here, and I slipped and fell on the my ass the other day, and when I went to do squats today my tailbone was sore as shit so I had to stop. Bench felt like it was going to be hard but I got a great burst of strength and the final rep was really easy. Weighted pushups were fun as always

 

[ghettostudmuffin]

Nice job on the rows and pushups. I've never tried weighted pushups. I get the feeling they are pretty hard especially on your core having to keep your body straight.