Fitness Log

[the.gladiator1987]

eat more bro, add some EVOO right before bed for an extra 300 cals. Add some almonds with yoiur meals for an extra 200 cals pre meal

 

[oso0960]

Thanks! I have been trying to eat more but I'm only at 184 pounds in shoes so I've lost a lot. I think the morning pt and schedule has been getting to me. I am getting in great shape thought at least. So do you think I should attempt 220x5 on wed like the routine says or no?

Hey buddy, when you stall you can try to increase reps instead of 5lbs each week. Like ghettostudmuffin said, 5lb weekly increases are pretty quick. So you got 220x3. Try for at least 220x4 next workout. You may just have had a bad workout.

 

[Tblock1]

Thanks guys much appreciated! I got 220x5 today

Wednesday 10/26/10

Bench (put bench first today, helped big time)
220x5 yes!

Squat
250x5

DB row
gym closed so I didnt even get top 2 sets

Comments: Great workout on bench, can't believe I got 220x5! The thing is I had a terrible day, hardly any sleep, hard morning pt, and still did good even though I missed lunch

 

[Tblock1]

Friday 10.22.10

Deadlift
375x3
375x2
375x2

So I ran out of time for military press. I used the wrong bar and it had zero grip on it, so I had to use straps after the 3 reps which is why I didnt get a straight 5. Got blood all over the straps though

http://icanhasimage.com/images/crk6645qzqj9fb3zvn1t.jpg

 

[the.gladiator1987]

Isnt that SL's pic???

Nice deadlifts, 315 was fuckin hard for me the other day lol. Good job on bench brah

 

[Tblock1]

Isnt that SL's pic???

Nice deadlifts, 315 was fuckin hard for me the other day lol. Good job on bench brah

Thanks man! No it's not his pic I actually posted this in his thread though

 

[ExtraMile]

when I click on that link it comes up with the image southernlord posted of his thumb after the high volume deadlift session. It comes up with a picture the same as the second image of the first post in his thread that he made....

 

[Tblock1]

whoops lol! I'm an idiot haha I was looking at his pic and copied and pasted the link for that instead of mine. Here you go:
http://i601.photobucket.com/albums/tt100/knivesforfun/Fitness/Snapshot_20101022.jpg

It doesnt look that great but I assure you it was bleeding pretty good and hurt bad

 

[miked8c]

That just gave me an erection.

 

[Tblock1]

That just gave me an erection.

lol haha! They have these power clean bars and I decided to use them for the day....bad choice. Not only could I not get my 5 reps at 375 it cuts my hand up....oh well it was badass with blood all over the strap and all