Fitness Log

[ghettostudmuffin]

You could just consider doing more and more reps with the 100's. A deviation from the program like that won't hurt your progress.

That or you could do barbell rows.

 

[Tblock1]

thanks ghettostud I'm not a fan of barbell rows but I may have to do them

Sunday 10/10/10

Cardio: 20 minutes bike fairly hard
situps:
80 in 1:50 seconds!!!!!

Assuming I can do the same and keep the same pace I should get 87 on the pt test, getting me over 100 points on the test for situps!!!!!!!!!!!!!!!

 

[JDid23]

agreed with BB Rows. even if you're not a fan, it's going to be more advantageous in the long run

 

[the.gladiator1987]

dude just do bb rows, they will help your bench out big time

 

[oso0960]

Whats up Tblock, how light is the weight? I remember last your max on bench was ~265.

 

[Tblock1]

Whats up Tblock, how light is the weight? I remember last your max on bench was ~265.

Well I'm doing army rotc now so I've been focusing on endurance over strength and I lost a lot of bw over the summer. I'm gaining back the strength now and the endurance work paid off cuase I got a 291 out of 300 on my first apft test

How goes it with you?

Wednesday 10./13/10

Squat (only wrote top set)
5x245

Bench
5x215

DB Row
100x5

Comments: Would have liked 215x5 on bench to feel a little easier, I'm hoping I dont stall soon because it felt fairly hard.

 

[oso0960]

That's right, damn bro good job! I'm doing great, gaining weight is pretty tough to do with healthy food though... As with training, I think I've finally made a routine I love and will probably stick with for awhile. I haven't been on for a while because i've been so busy with school, but it's awesome to check up on you guys at EF every now and then and see where everybody is. What bodyweight did you drop down to?

 

[Tblock1]

Well I went from 195 to 182 or so. I was back up at 188 the other day and yesterday I weighed myself and I'm at 182 wtf wtf wtf!!!!!!!!!!!!!

10/16/10

Deadlift (top set only for all)
365x5

Military press
140x5

Comments: Kind of a crappy workout, I was dehydrated and only weighed 182 wtf? 365 and 140 both felt heavy, I really hope I dont stall Then after the workout I didnt get any food till 12 pm the next day....fuck.....

 

[Tblock1]

Saturday 10/16/10

The gym with real weights was closed so I had to go to the fitness center....damn it

DB bench press
1x5x50
1x3x65
Pushups in 2 minutes: 71 (bad.....lost some, hope this was just an off day)

Triceps rope pushdowns
3x10x60
1x25x30

A few wrist curls

Comments: Waste of time workout, damn gym

 

[JDid23]

too many crappy workouts bro... you gotta get your diet/motivation/whatever is fucking you up together and kill it next time. Every once in a while, a bad session is ok but if you're really not feeling well, it's probably best to take a day off and go hard the next day. This is especially true judging your last few workouts.