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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Fit and Fab at 40!! GG's new log lol

April 26th

Edge carb contol bar
watermelon

2 wasa crackers
natty pb
sf jelly

chicken
brown rice


3 cookies



cals 1312
a gallon water

1 hour spin class



Okay here I know I am not eating enought when I do spin class at 8:oopm go home eat dinner but wake up at 3:00am and eat cookies becasue my hunger woke me up...BUT did I tell ya a signup for spin and loved it...damn hard but fun!!
 
April 27th....

Goal...to eat more and plan....

Oatmeal
6 stawberries

Protein bar
1 oz almonds


taco salad
(meat seasoned like taco meat)


grapes



35 min walk/run with hubby and dogs
 
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April 28th......

Good morning everyone!


Taco salad
Ground seasoned turkey
lettuce, cilantro, tiny bit of tomato
hot sauce


2 tbs natty pb
1 oz rye chips


1 cup cottage cheese
grapes

taco salad
(same as above)

yogurt
strawberries
shreded wheat


cals 1210
37 fat
118 carbs
102 pro

gallon water
102




60 min advanced cycling class.... :worried: :worried:
 
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