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semper03
New member
Alright it's been about two weeks since I started my ketogenic diet so I figured I'd give an update. This is my first keto diet, I plan on dropping to about 180lbs and rebuilding from there. Reasoning behind this is that after many dirty ass bulking cycles trying to reach 230lbs I also put on a lot of BF. mainly around my navel and hip area. I stopped cycling back in Nov to give myself a bit of a break so I'll be doing this all semi-natty with some peptides.
My first week was probably the hardest since I cut all carbs at one time. I felt my energy plummet to the ground which was expected. I mainly ate 93/7 beef with and egg mixed in, tuna and other meats, fish and poultry. I keep my carb % around 5-10. My body feels pretty good as I'm getting more used to the lower carb levels and can now see a difference in my stomach.
I stepped on the scale day 1 and weighed in at 189lbs.
Last night I weighed in at 187.4lbs so a total of 1.6lbs lost in two weeks.
This may not be the best it could be as my diet is not 100% dialed in.
As I'm leaving week 2 I feel amazing, I feel more energetic, not all groggy or feelin like shit. I'm always hungry though so that kinda sucks.
Will update more next week.
My first week was probably the hardest since I cut all carbs at one time. I felt my energy plummet to the ground which was expected. I mainly ate 93/7 beef with and egg mixed in, tuna and other meats, fish and poultry. I keep my carb % around 5-10. My body feels pretty good as I'm getting more used to the lower carb levels and can now see a difference in my stomach.
I stepped on the scale day 1 and weighed in at 189lbs.
Last night I weighed in at 187.4lbs so a total of 1.6lbs lost in two weeks.
This may not be the best it could be as my diet is not 100% dialed in.
As I'm leaving week 2 I feel amazing, I feel more energetic, not all groggy or feelin like shit. I'm always hungry though so that kinda sucks.
Will update more next week.
