FINAL: train each BP once or twice per week!!

[‡ÅnãBöLïK]

every 4 days.

 

[enrage]

i train everything once a week except for calves and abs

 

[togi]

it depends on your workout intensity. I would suggest to train each bodypart once per week with high intensity , plus 1 extra training for laging body parts (calves and forearms in my case)

 

[CRUSHER]

I SEEM TO GROW BETTER BY TRAINING ONE BODY PART PER WEEK....
I USED TO DO 2 BODY PARTS PER WEEK,BUT I HIT A PLATEU...NOW WITH ONE A WEEK I SEE A HUGE DIFFERENCE.

 

[gorth97]

I've usually trained each bodypart twice a week and my progress was good. But I've read a lot and worried that it might be over training so I reduced it to once a week and now my strength is really straggeringly low. I'm going to change it so I train each bodypart on average, 1.5 times a week as a comprimise.

 

[bigpoppadrew]

I only train twice a week at the moment, i do two total body workouts....it aint overtraining, its over-all best way to gain mass!!

I don't agree with this, sounds like a wussy way out to me. Anyone else use this type of training? what kind of results do you get?

 

[Dillon35]

Once every 6 days

 

[Lord_Suston]

Once a week cause it is too stressfull on your body to do it twice if you go Balls-to-the-wall.

Twice a week if you are on Gear

 

[Benzi]

Once a week cause it is too stressfull on your body to do it twice if you go Balls-to-the-wall.

Twice a week if you are on Gear

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I agree, although once every 6 days for my. I don't take any days off excpet a full week off on every 6th workout cycle