female weight loss plan advice

[taplor]

right now I am 110 pounds and my goals are to lose another 10-15 pounds, I'm very short so it isn't like I am anorexic and i have a tiny bone structure, believe it or not i still have a little gut going on. i've got granola for snacks and doing a lot of fruits and veggies. how much exercise should i be doing?

 

[SteveMobsterG]

How much are you doing right now?

 

[stevesmi]

check the granola, i bet it has refined oils and added sugars in it.

that is a good way to start.

 

[cbbram]

how much exercise should i be doing?

enought to lose 10 -15 lbs. you need to work on you diet. granola is not a healthy snack

 

[Tazz]

find your maintenance calories and subtract 300-500 and make that your daily intake.

 

[MasonicBodybuilder]

You might want to look into time restricted eating. If you are snacking all the time it will hinder your goals.

 

[RickRock13]

Id restructure your diet. It seems very carb heavy. Try eating less carbs and more protein