Feel free to critique my pic...

[trial0r]

looking good, nice vascularity and arm size. chest and back a bit bigger and youll be a bit more proportioned. stop lying about your weight

 

[NinjaX]

looking good bro keep it up

 

[enzymus]

Like others said you really are lagging in the back department. If you don't catch your back up to the chest you'll hunch for life bro. Middle and lower back workouts would greatly enhance your build.

Otherwise nice work thus far

 

[CesarSJU]

You don't seem to be working on your forearms too much, I may be wrong. If you're not doing them, work them into your routine. I usually do them on my back days.

 

[small1]

Thanks heaps to all...

Thanks heaps to all that replied. Youve helped me immensely. A fresh viewpoint from someone else is sometimes the best way to find what areas you may be lacking in. Youre right, I do need to put more time in on my back and chest routine, along with the legs, although they dont look to bad id like them bigger. P.s I honestly weighed 72kilos at the time! Again, thanks for the feedback bro's...really appreciated it. Take care, small1

 

[1bigpitbull]

HHMMMMMMMMMM 5'10 155 I don't know about that you must have hollow bones or something .keep up the good work I guess

 

[CesarSJU]

Small1 in a few months you better change your handle to AlittleBitBigger1

 

[Rianabol]

Good vascularity on the pipes man! what size are they???

Another bulking cycle will make U explode,

Cheers

r

 

[Chameleon]

5'10'' 155...your upper body looks good....but what about the legs?...do u train them...cuz at that height u should be up near 180....my little bro is 6' 170 and he looks scrawny as hell....but your pic looks like u got some size....


ONE

 

[ragin']

you look awsome fo your weight... but, you know what i'm gonna say..... chest.... time to kill it..... your last two sets should be so heavy that you can only do 3-4 reps. your chest will swell.. trust me.