Fat Loss Phase X!

[ketosis]

Just had 6 weeks off from following any sort of fat loss nutritional / training / supplementation plan.
In the past I've experimented with Ketogenic diets and training schedules discussed in Lyle McDonalds well renowned "The Ketogenic diet", and then incorporated different substances in order to record their individual effects in regards to fat loss.

I've designed a yet other "Fat loss" schedule incorporating a number of variables.

Day 1 starts today with body compositions as follows:
Wgt: 170lbs
Hgt: 5'7''
body fat % 16

I would like to share my training / supplementation / nutritional settings in more detail if there is any response for me to do so.

KETOSIS

 

[gy]

Sure, I'd like to hear about your ideas and plan. Thanks.

 

[cozmokramer]

sure... as a Moderator of these boards I'd love to hear
about your modifications and diet strategy