fat loss help

[shawn5]

Hi,..
The true secret to weight loss is this: Make small changes each and every day and you'll slowly (but surely) lose those extra pounds. The key is to forget about instant results and settle in for the long run. bike tours
I hope this will best one,..
thanks,..

 

[TheN1ghtmare21]

^ this small changes go along way just cutting out soda did wonders for me

 

[morphanos]

yeah i stopped eating rice... i miss it sooo much ahhhh

 

[TheN1ghtmare21]

thats the fastest way to cut out dropping rice/pasta it makes a huge difference!

 

[char409iels]

You just need to have a balanced meal and exercise. I guess that is the best way to lose weight.