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rehab yes i get it go slow bro
its coming you going to get peeled and big as back
Approved Log Fat Loss and Recovery Journey
- Thread starter Wookie1
- Start date
-
- Tags
- @alphalabs @livewelllabs
its coming you going to get peeled and big as back
100% complete the program
100% complete the program
Daily Log — 20th August
Fasted Body Weight: 99.9 kg (up 0.5 kg)
Blood Pressure: No reading
Steps: 9,401
Target Calories: 2,300
Yesterday’s Calories: 2,659
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 223 C / 221 P / 98 F
---
PEDs & Supplements
Hormones & Androgens
Testosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate (NPP) – 33 mg (0.33 mL) M/W/F
Anavar – 10 mg (M–F)
Peptides & Regenerative Compounds
HGH (Human Growth Hormone) – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 10 mg AM (oral, pre-training)
Fat Loss & Metabolic Enhancers
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg – new)
Neurological & Recovery Support
DSIP – 500 mcg tonight
---
Daily Supplements
Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin,
Digestive Enzymes with each meal
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
No major change in neck, bit more than normal due to yesterday
Increase in calories yesterday must have needed it, overall for the week im still on track for the deficit
Massage this morning followed by physiotherapy this afternoon, just need to be mindful of not overdoing it now.
---
Symptoms
No change
---
Sleep
Improved sleep with last night, didnt wake up once until the wife's alarm. Overall hours are down but by the "feel" it was better than normal. Maybe 500mcg is the dose once adjusted as the dreams were not as much as last time
---
Training
Type: Machine-based recovery program (focus on rehab for C6 disc injury, avoid spinal compression, RPE 3–4)
Warm-Up (Daily Rehab)
Banded external rotations – 3 × 12–15
Horizontal rotator cuff rotations – 3 × 8–12
IYT (2 kg) – 3 rounds × 5–7 reps each
Scapular wall slides – 3 × 8–12
Banded face pulls – 3 × 10–14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic spine extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Banded 7’s for shoulders (every session)
Stabilisation
Plank – 3 × 60 sec
Diaphragmatic breathing
Mobility & Active Recovery
Thoracic extension over foam roller – 3 × 10 slow reps
Cat-Cow + Thread the Needle – 2 rounds
Deep neck flexor isometrics – 3 × 10
Scap retraction holds – 3 × 30 sec
Upright walking – 20 min @ 2° / 4 km/h
Pallof press – 2 × 10 each side
Deep breathing drills (post-session)
Tennis Elbow Rehab
DB wrist flexions – 3–4 × 8–10 reps (3 sec eccentric, 45 sec rest) @ 12.5 kg
DB wrist extension isometrics – 2 × 5 reps (30 sec hold) @ 5 kg
---
Notes
Pre-workout: 2 scoops of Night Warrior
Alpha-GPC 600mg
Methylene Blue 10mg
Active recovery day — enjoying focus on neglected areas, though still feeling tightness & some pain.
Starting to really notice definition and increasing vascularity, getting comments by others about the noticeable change which is a positive
Sponsored by
@livewell labs
@Livewell rep
Fasted Body Weight: 99.9 kg (up 0.5 kg)
Blood Pressure: No reading
Steps: 9,401
Target Calories: 2,300
Yesterday’s Calories: 2,659
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 223 C / 221 P / 98 F
---
PEDs & Supplements
Hormones & AndrogensTestosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate (NPP) – 33 mg (0.33 mL) M/W/F
Anavar – 10 mg (M–F)
Peptides & Regenerative CompoundsHGH (Human Growth Hormone) – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 10 mg AM (oral, pre-training)
Fat Loss & Metabolic EnhancersRetatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg – new)
Neurological & Recovery SupportDSIP – 500 mcg tonight
---
Daily Supplements
Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin,
Digestive Enzymes with each meal
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
No major change in neck, bit more than normal due to yesterday
Increase in calories yesterday must have needed it, overall for the week im still on track for the deficit
Massage this morning followed by physiotherapy this afternoon, just need to be mindful of not overdoing it now.
---
Symptoms
No change
---
Sleep
Improved sleep with last night, didnt wake up once until the wife's alarm. Overall hours are down but by the "feel" it was better than normal. Maybe 500mcg is the dose once adjusted as the dreams were not as much as last time
---
Training
Type: Machine-based recovery program (focus on rehab for C6 disc injury, avoid spinal compression, RPE 3–4)
Warm-Up (Daily Rehab)
Banded external rotations – 3 × 12–15
Horizontal rotator cuff rotations – 3 × 8–12
IYT (2 kg) – 3 rounds × 5–7 reps each
Scapular wall slides – 3 × 8–12
Banded face pulls – 3 × 10–14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic spine extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Banded 7’s for shoulders (every session)
Stabilisation
Plank – 3 × 60 sec
Diaphragmatic breathing
Mobility & Active Recovery
Thoracic extension over foam roller – 3 × 10 slow reps
Cat-Cow + Thread the Needle – 2 rounds
Deep neck flexor isometrics – 3 × 10
Scap retraction holds – 3 × 30 sec
Upright walking – 20 min @ 2° / 4 km/h
Pallof press – 2 × 10 each side
Deep breathing drills (post-session)
Tennis Elbow Rehab
DB wrist flexions – 3–4 × 8–10 reps (3 sec eccentric, 45 sec rest) @ 12.5 kg
DB wrist extension isometrics – 2 × 5 reps (30 sec hold) @ 5 kg
---
Notes
Pre-workout: 2 scoops of Night Warrior
Alpha-GPC 600mg
Methylene Blue 10mg
Active recovery day — enjoying focus on neglected areas, though still feeling tightness & some pain.
Starting to really notice definition and increasing vascularity, getting comments by others about the noticeable change which is a positive
Sponsored by
@livewell labs
@Livewell rep
Attachments
@Wookie1 looks good on this one! the vascularity is on point. strong pumps are what we like to see!Daily Log — 19th August
Metrics
Fasted Body Weight: 99.4 kg (+0.3 kg)
Blood Pressure: No reading
Steps: 6,753
Target Calories: 2,300
Yesterday’s Calories: 1,908
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 161 C / 203 P / 44 F
---
PEDs & Supplements
Testosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate – 33 mg (0.33 mL) M/W/F
Anavar – 10 mg (M–F)
HGH – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 20 mg AM (oral, pre-training)
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg — new)
DSIP – 500 mcg tonight
---
Daily Supplements
Morning:
Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin
Digestive Enzymes with each meal
Evening:
Magnesium Glycinate
---
Side Effects & Adjustments
Reintroduced supplements support due to lipid results.
---
Symptoms
Neck flare-up while doing overhead work (installing outdoor light).
Midday fatigue → nap required (couldn’t keep eyes open).
---
Sleep
Slight improvement — felt better, but app still reports poor sleep.
DSIP appears to be increasing dream activity.
---
Training
Program Type: Machine-based recovery (C6 disc rehab focus, avoid spinal compression, RPE 3–4).
Warm-Up & Rehab (Every Session):
Banded 7’s
Banded external rotations – 3 × 15
Horizontal rotator cuff rotations – 3 × 12
IYT (2 kg) – 3 × 7 each
Scapular wall slides – 3 × 12
Banded face pulls – 3 × 14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Walk – 20 min, 3° incline @ 4 km/h
Lower Body (Machine-Based) – RPE 3
Seated Leg Press – 3 × 10 @ 150 kg
Seated Hamstring Curl – 3 × 12 @ 40 kg
Leg Extension – 3 × 15 @ 50 kg
Glute Kickbacks (cable or machine) – 3 × 10 each leg @ 6.25kg
Calf Raises (machine or BW) – 2 × 20
Glute Bridges (light) – 2 × 10–12
Gentle Walk – 20 min low intensity
Notes:
Pre-Workout: Night Warrior (non-stim), Alpha-GPC 600 mg, Methylene Blue 10 mg
Wife joined today’s rehab session — positive experience.
Increased vascularity noted (likely fat loss + Anavar).
Strong pumps & energy from Alpha-GPC + Methylene Blue.
Sponsored by
@livewell labs
@Livewell rep
@Wookie1 good job man! i give you a lot of love for this one. you are showing how its doneDaily Log — 19th August
Metrics
Fasted Body Weight: 99.4 kg (+0.3 kg)
Blood Pressure: No reading
Steps: 6,753
Target Calories: 2,300
Yesterday’s Calories: 1,908
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 161 C / 203 P / 44 F
---
PEDs & Supplements
Testosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate – 33 mg (0.33 mL) M/W/F
Anavar – 10 mg (M–F)
HGH – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 20 mg AM (oral, pre-training)
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg — new)
DSIP – 500 mcg tonight
---
Daily Supplements
Morning:
Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin
Digestive Enzymes with each meal
Evening:
Magnesium Glycinate
---
Side Effects & Adjustments
Reintroduced supplements support due to lipid results.
---
Symptoms
Neck flare-up while doing overhead work (installing outdoor light).
Midday fatigue → nap required (couldn’t keep eyes open).
---
Sleep
Slight improvement — felt better, but app still reports poor sleep.
DSIP appears to be increasing dream activity.
---
Training
Program Type: Machine-based recovery (C6 disc rehab focus, avoid spinal compression, RPE 3–4).
Warm-Up & Rehab (Every Session):
Banded 7’s
Banded external rotations – 3 × 15
Horizontal rotator cuff rotations – 3 × 12
IYT (2 kg) – 3 × 7 each
Scapular wall slides – 3 × 12
Banded face pulls – 3 × 14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Walk – 20 min, 3° incline @ 4 km/h
Lower Body (Machine-Based) – RPE 3
Seated Leg Press – 3 × 10 @ 150 kg
Seated Hamstring Curl – 3 × 12 @ 40 kg
Leg Extension – 3 × 15 @ 50 kg
Glute Kickbacks (cable or machine) – 3 × 10 each leg @ 6.25kg
Calf Raises (machine or BW) – 2 × 20
Glute Bridges (light) – 2 × 10–12
Gentle Walk – 20 min low intensity
Notes:
Pre-Workout: Night Warrior (non-stim), Alpha-GPC 600 mg, Methylene Blue 10 mg
Wife joined today’s rehab session — positive experience.
Increased vascularity noted (likely fat loss + Anavar).
Strong pumps & energy from Alpha-GPC + Methylene Blue.
Sponsored by
@livewell labs
@Livewell rep
bro that good yo wife joining you in rehab. my ex wife went to rehab too @Wookie1 she was on methDaily Log — 19th August
Metrics
Fasted Body Weight: 99.4 kg (+0.3 kg)
Blood Pressure: No reading
Steps: 6,753
Target Calories: 2,300
Yesterday’s Calories: 1,908
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 161 C / 203 P / 44 F
---
PEDs & Supplements
Testosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate – 33 mg (0.33 mL) M/W/F
Anavar – 10 mg (M–F)
HGH – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 20 mg AM (oral, pre-training)
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg — new)
DSIP – 500 mcg tonight
---
Daily Supplements
Morning:
Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin
Digestive Enzymes with each meal
Evening:
Magnesium Glycinate
---
Side Effects & Adjustments
Reintroduced supplements support due to lipid results.
---
Symptoms
Neck flare-up while doing overhead work (installing outdoor light).
Midday fatigue → nap required (couldn’t keep eyes open).
---
Sleep
Slight improvement — felt better, but app still reports poor sleep.
DSIP appears to be increasing dream activity.
---
Training
Program Type: Machine-based recovery (C6 disc rehab focus, avoid spinal compression, RPE 3–4).
Warm-Up & Rehab (Every Session):
Banded 7’s
Banded external rotations – 3 × 15
Horizontal rotator cuff rotations – 3 × 12
IYT (2 kg) – 3 × 7 each
Scapular wall slides – 3 × 12
Banded face pulls – 3 × 14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Walk – 20 min, 3° incline @ 4 km/h
Lower Body (Machine-Based) – RPE 3
Seated Leg Press – 3 × 10 @ 150 kg
Seated Hamstring Curl – 3 × 12 @ 40 kg
Leg Extension – 3 × 15 @ 50 kg
Glute Kickbacks (cable or machine) – 3 × 10 each leg @ 6.25kg
Calf Raises (machine or BW) – 2 × 20
Glute Bridges (light) – 2 × 10–12
Gentle Walk – 20 min low intensity
Notes:
Pre-Workout: Night Warrior (non-stim), Alpha-GPC 600 mg, Methylene Blue 10 mg
Wife joined today’s rehab session — positive experience.
Increased vascularity noted (likely fat loss + Anavar).
Strong pumps & energy from Alpha-GPC + Methylene Blue.
Sponsored by
@livewell labs
@Livewell rep
nice to see your wife supports you. hope you both stay in great shape for years to come! nice workout overall @Wookie1 Keep up the good work.Daily Log — 19th August
Metrics
Fasted Body Weight: 99.4 kg (+0.3 kg)
Blood Pressure: No reading
Steps: 6,753
Target Calories: 2,300
Yesterday’s Calories: 1,908
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 161 C / 203 P / 44 F
---
PEDs & Supplements
Testosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate – 33 mg (0.33 mL) M/W/F
Anavar – 10 mg (M–F)
HGH – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 20 mg AM (oral, pre-training)
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg — new)
DSIP – 500 mcg tonight
---
Daily Supplements
Morning:
Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin
Digestive Enzymes with each meal
Evening:
Magnesium Glycinate
---
Side Effects & Adjustments
Reintroduced supplements support due to lipid results.
---
Symptoms
Neck flare-up while doing overhead work (installing outdoor light).
Midday fatigue → nap required (couldn’t keep eyes open).
---
Sleep
Slight improvement — felt better, but app still reports poor sleep.
DSIP appears to be increasing dream activity.
---
Training
Program Type: Machine-based recovery (C6 disc rehab focus, avoid spinal compression, RPE 3–4).
Warm-Up & Rehab (Every Session):
Banded 7’s
Banded external rotations – 3 × 15
Horizontal rotator cuff rotations – 3 × 12
IYT (2 kg) – 3 × 7 each
Scapular wall slides – 3 × 12
Banded face pulls – 3 × 14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Walk – 20 min, 3° incline @ 4 km/h
Lower Body (Machine-Based) – RPE 3
Seated Leg Press – 3 × 10 @ 150 kg
Seated Hamstring Curl – 3 × 12 @ 40 kg
Leg Extension – 3 × 15 @ 50 kg
Glute Kickbacks (cable or machine) – 3 × 10 each leg @ 6.25kg
Calf Raises (machine or BW) – 2 × 20
Glute Bridges (light) – 2 × 10–12
Gentle Walk – 20 min low intensity
Notes:
Pre-Workout: Night Warrior (non-stim), Alpha-GPC 600 mg, Methylene Blue 10 mg
Wife joined today’s rehab session — positive experience.
Increased vascularity noted (likely fat loss + Anavar).
Strong pumps & energy from Alpha-GPC + Methylene Blue.
Sponsored by
@livewell labs
@Livewell rep
@Wookie1 bros you are the man! love what you doing here. the leg press and leg extensions look amazing. much love for this!Daily Log — 19th August
Metrics
Fasted Body Weight: 99.4 kg (+0.3 kg)
Blood Pressure: No reading
Steps: 6,753
Target Calories: 2,300
Yesterday’s Calories: 1,908
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 161 C / 203 P / 44 F
---
PEDs & Supplements
Testosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate – 33 mg (0.33 mL) M/W/F
Anavar – 10 mg (M–F)
HGH – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 20 mg AM (oral, pre-training)
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg — new)
DSIP – 500 mcg tonight
---
Daily Supplements
Morning:
Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin
Digestive Enzymes with each meal
Evening:
Magnesium Glycinate
---
Side Effects & Adjustments
Reintroduced supplements support due to lipid results.
---
Symptoms
Neck flare-up while doing overhead work (installing outdoor light).
Midday fatigue → nap required (couldn’t keep eyes open).
---
Sleep
Slight improvement — felt better, but app still reports poor sleep.
DSIP appears to be increasing dream activity.
---
Training
Program Type: Machine-based recovery (C6 disc rehab focus, avoid spinal compression, RPE 3–4).
Warm-Up & Rehab (Every Session):
Banded 7’s
Banded external rotations – 3 × 15
Horizontal rotator cuff rotations – 3 × 12
IYT (2 kg) – 3 × 7 each
Scapular wall slides – 3 × 12
Banded face pulls – 3 × 14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Walk – 20 min, 3° incline @ 4 km/h
Lower Body (Machine-Based) – RPE 3
Seated Leg Press – 3 × 10 @ 150 kg
Seated Hamstring Curl – 3 × 12 @ 40 kg
Leg Extension – 3 × 15 @ 50 kg
Glute Kickbacks (cable or machine) – 3 × 10 each leg @ 6.25kg
Calf Raises (machine or BW) – 2 × 20
Glute Bridges (light) – 2 × 10–12
Gentle Walk – 20 min low intensity
Notes:
Pre-Workout: Night Warrior (non-stim), Alpha-GPC 600 mg, Methylene Blue 10 mg
Wife joined today’s rehab session — positive experience.
Increased vascularity noted (likely fat loss + Anavar).
Strong pumps & energy from Alpha-GPC + Methylene Blue.
Sponsored by
@livewell labs
@Livewell rep
Thanks gents, appreciate the support
