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Approved Log Fat Loss and Recovery Journey
- Thread starter Wookie1
- Start date
-
- Tags
- @alphalabs @livewelllabs
Will do
Week 12, Day 5 — Daily Log
19th September
Fasted Body Weight: 97.0kg (up 0.2kg)
Blood Pressure: 100/62
Steps: 13,233
---
🍽 Nutrition
Calories (Target / Actual): 1,930 / 1,923
Macros (Target / Actual):
Carbs: 150C / 161C
Protein: 220P / 211P
Fat: 50F / 49F
---
PEDs & Peptides
Hormones & Androgens
Testosterone Cypionate – 50 mg (0.25 mL) M–F
Masteron Propionate – 20 mg (0.2 mL) M–F
Nandrolone Phenylpropionate – 20 mg (0.2 mL) M–F
Anavar – 10 mg AM + PM (M–F), +10 mg pre-training
Peptides & Regenerative
HGH – 2 IU AM (IM) / 3 IU PM (subq)
MOTS-c – 2 mg AM (subq)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 20 mg AM (oral, pre-training)
LL37 – 200 mcg Mon/Thu (for mild acne, trial started)
Fat Loss & Metabolic
Retatrutide – 4 mg/week (2 mg Mon / 2 mg Thu)
Clenbuterol – 40 mcg
---
Daily Supplements
Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Berberine, Curcumin, Digestive Enzymes, Citrus Bergamot, Selenium, ALA, NAC, TUDCA
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
Anavar bumped with an extra 10 mg pre-training
---
Symptoms
No increased neck discomfort from training
Dry skin improving since increasing Test to 250mg
---
Sleep
Total: 7h 14m
Sleep score: 78/100
2h+ REM, 1h Deep, only 12m awake → refreshing
---
Training
Program Type: GVT-style
Main Lift (10×10)
Walking DB Lunges – 5 × 10 each side
3-sec Paused Goblet Squat – 5 × 12
Core
Decline Sit-Up – 4 × 25
Rehab: Done AM
Cardio: Treadmill Walk – 30 min @ 2° incline / 4 km/h
---
Notes
Pre-workout: Premium Supps Night Warrior (stim-free), +10 mg Anavar
Focused warm-up: rolling/stretching legs before training
Legs pumped hard, good growth focus → want to keep developing
Diet adherence tricky, some overs but still sub-2k; respecting how hard prep dieting really is
Training highlight: son joined for an extra session → back/chest/shoulders/arms (1 compound + 1 machine). Proud moment — 13 years old and this week he’s done 3 morning classes with Mum, 3 gym sessions, 2 BJJ, and 2 Muay Thai
Own session: Cut short as had to go home, missed out on the second 30min cardio
Coached by:
@Gains Man
Sponsored by:
@livewell labs
@Livewell rep
19th SeptemberFasted Body Weight: 97.0kg (up 0.2kg)
Blood Pressure: 100/62
Steps: 13,233
---
🍽 Nutrition
Calories (Target / Actual): 1,930 / 1,923
Macros (Target / Actual):
Carbs: 150C / 161C
Protein: 220P / 211P
Fat: 50F / 49F
---
PEDs & PeptidesHormones & Androgens
Testosterone Cypionate – 50 mg (0.25 mL) M–F
Masteron Propionate – 20 mg (0.2 mL) M–F
Nandrolone Phenylpropionate – 20 mg (0.2 mL) M–F
Anavar – 10 mg AM + PM (M–F), +10 mg pre-training
Peptides & Regenerative
HGH – 2 IU AM (IM) / 3 IU PM (subq)
MOTS-c – 2 mg AM (subq)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 20 mg AM (oral, pre-training)
LL37 – 200 mcg Mon/Thu (for mild acne, trial started)
Fat Loss & Metabolic
Retatrutide – 4 mg/week (2 mg Mon / 2 mg Thu)
Clenbuterol – 40 mcg
---
Daily SupplementsMorning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Berberine, Curcumin, Digestive Enzymes, Citrus Bergamot, Selenium, ALA, NAC, TUDCA
Evening: Magnesium Glycinate
---
Side Effects & AdjustmentsAnavar bumped with an extra 10 mg pre-training
---
SymptomsNo increased neck discomfort from training
Dry skin improving since increasing Test to 250mg
---
SleepTotal: 7h 14m
Sleep score: 78/100
2h+ REM, 1h Deep, only 12m awake → refreshing
---
TrainingProgram Type: GVT-style
Main Lift (10×10)
Walking DB Lunges – 5 × 10 each side
3-sec Paused Goblet Squat – 5 × 12
Core
Decline Sit-Up – 4 × 25
Rehab: Done AM
Cardio: Treadmill Walk – 30 min @ 2° incline / 4 km/h
---
NotesPre-workout: Premium Supps Night Warrior (stim-free), +10 mg Anavar
Focused warm-up: rolling/stretching legs before training
Legs pumped hard, good growth focus → want to keep developing
Diet adherence tricky, some overs but still sub-2k; respecting how hard prep dieting really is
Training highlight: son joined for an extra session → back/chest/shoulders/arms (1 compound + 1 machine). Proud moment — 13 years old and this week he’s done 3 morning classes with Mum, 3 gym sessions, 2 BJJ, and 2 Muay Thai
Own session: Cut short as had to go home, missed out on the second 30min cardio
Coached by:
@Gains Man
Sponsored by:
@livewell labs
@Livewell rep
Attachments
living it hard broWeek 12, Day 5 — Daily Log
Fasted Body Weight: 97.0kg (up 0.2kg)
Blood Pressure: 100/62
Steps: 13,233
---
🍽 Nutrition
Calories (Target / Actual): 1,930 / 1,923
Macros (Target / Actual):
Carbs: 150C / 161C
Protein: 220P / 211P
Fat: 50F / 49F
---
Hormones & Androgens
Testosterone Cypionate – 50 mg (0.25 mL) M–F
Masteron Propionate – 20 mg (0.2 mL) M–F
Nandrolone Phenylpropionate – 20 mg (0.2 mL) M–F
Anavar – 10 mg AM + PM (M–F), +10 mg pre-training
Peptides & Regenerative
HGH – 2 IU AM (IM) / 3 IU PM (subq)
MOTS-c – 2 mg AM (subq)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 20 mg AM (oral, pre-training)
LL37 – 200 mcg Mon/Thu (for mild acne, trial started)
Fat Loss & Metabolic
Retatrutide – 4 mg/week (2 mg Mon / 2 mg Thu)
Clenbuterol – 40 mcg
---
Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Berberine, Curcumin, Digestive Enzymes, Citrus Bergamot, Selenium, ALA, NAC, TUDCA
Evening: Magnesium Glycinate
---
Anavar bumped with an extra 10 mg pre-training
---
No increased neck discomfort from training
Dry skin improving since increasing Test to 250mg
---
Total: 7h 14m
Sleep score: 78/100
2h+ REM, 1h Deep, only 12m awake → refreshing
---
Program Type: GVT-style
Main Lift (10×10)
Walking DB Lunges – 5 × 10 each side
3-sec Paused Goblet Squat – 5 × 12
Core
Decline Sit-Up – 4 × 25
Rehab: Done AM
Cardio: Treadmill Walk – 30 min @ 2° incline / 4 km/h
---
Pre-workout: Premium Supps Night Warrior (stim-free), +10 mg Anavar
Focused warm-up: rolling/stretching legs before training
Legs pumped hard, good growth focus → want to keep developing
Diet adherence tricky, some overs but still sub-2k; respecting how hard prep dieting really is
Training highlight: son joined for an extra session → back/chest/shoulders/arms (1 compound + 1 machine). Proud moment — 13 years old and this week he’s done 3 morning classes with Mum, 3 gym sessions, 2 BJJ, and 2 Muay Thai
Own session: Cut short as had to go home, missed out on the second 30min cardio
Coached by:
@Gains Man
Sponsored by:
@livewell labs
@Livewell rep
really sucks you missed cardio
@Wookie1 this one is looking good man. pumping some good weights. keep up the good workWeek 12, Day 5 — Daily Log
Fasted Body Weight: 97.0kg (up 0.2kg)
Blood Pressure: 100/62
Steps: 13,233
---
🍽 Nutrition
Calories (Target / Actual): 1,930 / 1,923
Macros (Target / Actual):
Carbs: 150C / 161C
Protein: 220P / 211P
Fat: 50F / 49F
---
Hormones & Androgens
Testosterone Cypionate – 50 mg (0.25 mL) M–F
Masteron Propionate – 20 mg (0.2 mL) M–F
Nandrolone Phenylpropionate – 20 mg (0.2 mL) M–F
Anavar – 10 mg AM + PM (M–F), +10 mg pre-training
Peptides & Regenerative
HGH – 2 IU AM (IM) / 3 IU PM (subq)
MOTS-c – 2 mg AM (subq)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 20 mg AM (oral, pre-training)
LL37 – 200 mcg Mon/Thu (for mild acne, trial started)
Fat Loss & Metabolic
Retatrutide – 4 mg/week (2 mg Mon / 2 mg Thu)
Clenbuterol – 40 mcg
---
Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Berberine, Curcumin, Digestive Enzymes, Citrus Bergamot, Selenium, ALA, NAC, TUDCA
Evening: Magnesium Glycinate
---
Anavar bumped with an extra 10 mg pre-training
---
No increased neck discomfort from training
Dry skin improving since increasing Test to 250mg
---
Total: 7h 14m
Sleep score: 78/100
2h+ REM, 1h Deep, only 12m awake → refreshing
---
Program Type: GVT-style
Main Lift (10×10)
Walking DB Lunges – 5 × 10 each side
3-sec Paused Goblet Squat – 5 × 12
Core
Decline Sit-Up – 4 × 25
Rehab: Done AM
Cardio: Treadmill Walk – 30 min @ 2° incline / 4 km/h
---
Pre-workout: Premium Supps Night Warrior (stim-free), +10 mg Anavar
Focused warm-up: rolling/stretching legs before training
Legs pumped hard, good growth focus → want to keep developing
Diet adherence tricky, some overs but still sub-2k; respecting how hard prep dieting really is
Training highlight: son joined for an extra session → back/chest/shoulders/arms (1 compound + 1 machine). Proud moment — 13 years old and this week he’s done 3 morning classes with Mum, 3 gym sessions, 2 BJJ, and 2 Muay Thai
Own session: Cut short as had to go home, missed out on the second 30min cardio
Coached by:
@Gains Man
Sponsored by:
@livewell labs
@Livewell rep
bro not bad. ou got a thick physique. looking ripped with those abs @Wookie1Week 12, Day 5 — Daily Log
Fasted Body Weight: 97.0kg (up 0.2kg)
Blood Pressure: 100/62
Steps: 13,233
---
🍽 Nutrition
Calories (Target / Actual): 1,930 / 1,923
Macros (Target / Actual):
Carbs: 150C / 161C
Protein: 220P / 211P
Fat: 50F / 49F
---
Hormones & Androgens
Testosterone Cypionate – 50 mg (0.25 mL) M–F
Masteron Propionate – 20 mg (0.2 mL) M–F
Nandrolone Phenylpropionate – 20 mg (0.2 mL) M–F
Anavar – 10 mg AM + PM (M–F), +10 mg pre-training
Peptides & Regenerative
HGH – 2 IU AM (IM) / 3 IU PM (subq)
MOTS-c – 2 mg AM (subq)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 20 mg AM (oral, pre-training)
LL37 – 200 mcg Mon/Thu (for mild acne, trial started)
Fat Loss & Metabolic
Retatrutide – 4 mg/week (2 mg Mon / 2 mg Thu)
Clenbuterol – 40 mcg
---
Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Berberine, Curcumin, Digestive Enzymes, Citrus Bergamot, Selenium, ALA, NAC, TUDCA
Evening: Magnesium Glycinate
---
Anavar bumped with an extra 10 mg pre-training
---
No increased neck discomfort from training
Dry skin improving since increasing Test to 250mg
---
Total: 7h 14m
Sleep score: 78/100
2h+ REM, 1h Deep, only 12m awake → refreshing
---
Program Type: GVT-style
Main Lift (10×10)
Walking DB Lunges – 5 × 10 each side
3-sec Paused Goblet Squat – 5 × 12
Core
Decline Sit-Up – 4 × 25
Rehab: Done AM
Cardio: Treadmill Walk – 30 min @ 2° incline / 4 km/h
---
Pre-workout: Premium Supps Night Warrior (stim-free), +10 mg Anavar
Focused warm-up: rolling/stretching legs before training
Legs pumped hard, good growth focus → want to keep developing
Diet adherence tricky, some overs but still sub-2k; respecting how hard prep dieting really is
Training highlight: son joined for an extra session → back/chest/shoulders/arms (1 compound + 1 machine). Proud moment — 13 years old and this week he’s done 3 morning classes with Mum, 3 gym sessions, 2 BJJ, and 2 Muay Thai
Own session: Cut short as had to go home, missed out on the second 30min cardio
Coached by:
@Gains Man
Sponsored by:
@livewell labs
@Livewell rep
Yeah mate it is, I got 30mins in before training just not the 30mins I wanted to do at the end. The boy is only 13 and he was cooked plus he needed to get up at 3am the next morning to go milk cows for a weekend job. So I made the decision to cut it short for whats better for him.
Thank you mate
Cheers , its definitely been a turn around from where I started, super impressed with the results
Gotta do this for sure
I've reached out
