Fallen of the ******* wagon

[Gymgurl]

See...this is why I love Mr. x!! Thanks Mr. x..you are the best

 

[Gymgurl]

True, I bloat a lot after so called bad foods...it is dissapointing because diet, self-control, willpower--whatever you want to call it-- is SOOOOO mental! At least for me, it is!

Gymgurl, I liked the 5HTP, it helped curb cravings, regulated my sleeping patterns, elevated mood...pretty much improved my overall well-being. It's the PRE-Cursor to Serotonin production, if I remember correctly. Now back to the protein issue...were you physically unable to eat the 200 gr's of protein, or what?

I just can't physically eat that much protein. Which in the past has lead to to see that some days I don't eat enough calories. To answer someone elses question...I have just made some bad food choices, but not really overate. I started lifting again this week (due to back problem I was off a week) and I am feeling much better. I have been setting up a diet for myself based on what you guys have kind recomened and what Mr. x had already helped me with. So I will post that tonight and see what you guys think!!

 

[Nonerz]

what is the food equivalent to 200 grams of protein?

 

[Optimus B]

what is the food equivalent to 200 grams of protein?

about 4-6 chicken breasts, or 6-7 cans of tuna, or 9 (typical) scoops of protein powder.

 

[Gymgurl]

That to me is alot plus the fats and some carbs.

 

[Mr.X]

See...this is why I love Mr. x!! Thanks Mr. x..you are the best

Anytime...I hope you get through this, I am here for you

Mr.X