Recent pictures taken yesterday (6/13/2009)
Diet:
Day One:
Protein/Carbs every meal up until 4pm (after 4 no carbs)
Last meal had some fat (Almonds usually)
Day Two:
Protein/Carbs every other meal up until 4pm (after 4 no carbs)
Meal without carbs had vegetables
Last meal had some fat (Almonds usually)
Day Three:
Protein/Carbs 1st meal and P/W only, vegetables every other
Last meal had some fat (Almonds usually)
Repeat
Training was high reps and all super-setting
Chest
Legs
Off
Arms
Shoulders
Back
Off
With 30-45 minutes of cardio per workout
Big thanks to all the guys on this list who have provided me with education, instruction or motivation (or all 3) & if I forgot anyone I am sorry:
Needto
Hayez
Nelson Montana
Swole
Alcatraz
Iron Asylum (you short, Jenny Craig eatin' bastard)
He's no Brad Pitt
Radar
Dabuffguy
Southern Lord
Bigpimpin'
Korin
Housemusik all night long
Enacer420NJ
Mattu3743
Without further adieu:
http://i40.tinypic.com/2d01fle.jpg
http://i42.tinypic.com/jg37dw.jpg
http://i39.tinypic.com/u1oxy.jpg
http://i39.tinypic.com/16aqteu.jpg
http://i41.tinypic.com/dhedj6.jpg
http://i44.tinypic.com/29de2j5.jpg
http://i40.tinypic.com/72qdz6.jpg
http://i43.tinypic.com/51y4vl.jpg
~EZ
Diet:
Day One:
Protein/Carbs every meal up until 4pm (after 4 no carbs)
Last meal had some fat (Almonds usually)
Day Two:
Protein/Carbs every other meal up until 4pm (after 4 no carbs)
Meal without carbs had vegetables
Last meal had some fat (Almonds usually)
Day Three:
Protein/Carbs 1st meal and P/W only, vegetables every other
Last meal had some fat (Almonds usually)
Repeat
Training was high reps and all super-setting
Chest
Legs
Off
Arms
Shoulders
Back
Off
With 30-45 minutes of cardio per workout
Big thanks to all the guys on this list who have provided me with education, instruction or motivation (or all 3) & if I forgot anyone I am sorry:
Needto
Hayez
Nelson Montana
Swole
Alcatraz
Iron Asylum (you short, Jenny Craig eatin' bastard)
He's no Brad Pitt
Radar
Dabuffguy
Southern Lord
Bigpimpin'
Korin
Housemusik all night long
Enacer420NJ
Mattu3743
Without further adieu:
http://i40.tinypic.com/2d01fle.jpg
http://i42.tinypic.com/jg37dw.jpg
http://i39.tinypic.com/u1oxy.jpg
http://i39.tinypic.com/16aqteu.jpg
http://i41.tinypic.com/dhedj6.jpg
http://i44.tinypic.com/29de2j5.jpg
http://i40.tinypic.com/72qdz6.jpg
http://i43.tinypic.com/51y4vl.jpg
~EZ