Please Scroll Down to See Forums Below i think you guys have pretty much said it all. But there are two sides to this story, i am cutting or trying to gain size. obviously when cutting you need to keep protein higher to spare protein and deplete to get dry and shredded. when training hard you need the carbs higher to train which will also spare protein. so portein can then be less. bottom line is protein is the best to err in the over side. if you err in to much carbs or fat, you are guranteed new storage of water and fat. if overboard in protein you still have options. (gluconeogenesis, energy, excretement, storage.....)
Excess Protein - Useless or not? Which is it!?
- Thread starter Tom Treutlein
- Start date
Lanceromance1
Banned
This month's Flex has an article about some new scientific studies that the age old "a calorie is a calorie" rule may not be true. Studies show protein calories play a different role in the laws of thermodynamics.
Tom Treutlein
New member
"New"? 
