6'3"-6'4" 208 lbs 6% b/f... and my arms are down to 16 1/2 inches cold.
This is scarry to me. I had my arms at 19 inches when I started DNP'ing down the b/f to the single digits... and I dropped inches off my arms FAST. I was at 230-240lbs when I started cutting the b/f... and honestly I don't think I looked like my b/f was all that high.