Stryc-9
New member
Additionally - if you are following a keto diet and working out - carb cravings could be an indication of low plasma leptin.....when you are on a strict diet, and you lose bodyfat, your body stops producing leptin (leptin is a hormone released by fat cells that essentially tells your body to stop eating) - lowered plasma leptin (induced by severe dieting and weight loss) leads to an increased appetite (hence the cravings). While it might seem strange or counter-productive, a refeed on carbs might be just what you need.
Anyway, it's something you might want to look into....
Anyway, it's something you might want to look into....