eggs whites vs. whole eggs?

[Bsideu]

Noticing a lot of people who are putting up logs are eating egg whites instead of whole eggs
wondering what your opinion is on the difference and which one would be more beneficial
I’ve always been under the impression that it’s better to eat the whole eggs and that egg whites where the fishing in the nutrition that helps especially the fats and the proteins that are found in the yolk but I could be wrong

 

[RickRock13]

The difference is the yolks. There is definitely benefit in whole eggs, but some people like egg whotes to get jist the straight protein without the fats and extra cholesterol and calories

 

[the_alcatraz]

Noticing a lot of people who are putting up logs are eating egg whites instead of whole eggs
wondering what your opinion is on the difference and which one would be more beneficial
I’ve always been under the impression that it’s better to eat the whole eggs and that egg whites where the fishing in the nutrition that helps especially the fats and the proteins that are found in the yolk but I could be wrong

i like whole eggs all day long no whites only

 

[SteveMobsterG]

Whole eggs

 

[stevesmi]

i'm sure our ancestors found an egg and separated the egg yolk from the whites right? lol

no they didn't. the benefits of the egg are in the yolk. thats where the good fats and nutrients are.

also quality of the eggs makes or breaks the entire thing. low quality walmart eggs won't have a lick of nutrition vs. a high quality pastured egg where the chicken was outside in the sun, eating bugs and seeds, getting vitamins and minerals

 

[RunnerNo16]

Whole eggs are, of course, better. You get double the protein.

 

[ceo]

bros to get some good quality eggs it's good

 

[ROIDDERS]

how you prep your eggs is also important

 

[chesty]

egg whites and cartons are a joke are you kidding me

 

[Ulter]

eat a whole egg even if you eat it raw is even better