eating at work

[_jaap_]

ok q. what do you guys take to work?

i usually take 2 fat/protein meals (egss, meat something like that) and 2 prot/carb (shakes with some whole wheat bread usually).
Im eating at 900 1130 1400 1700. This excludes my breakfast and meals at home of course

Anyway i would like to know what you guys eat at work?

 

[enrage]

protein shakes, protein bars, grilled chicken thighs, grilled chicken breasts, or Brisket

 

[gymtime]

I have a tub o' whey in my file drawer. That's about it.

 

[The mann]

same......protein bars and shakes,i grill chicken the night before so you can have a couple dinner time and warm some more up at lunch.

 

[horsePOWER]

cans of tuna/albacore are real easy and quick.
just keep a hand held can opener in your locker/desk

 

[MaCKDaDDaH]

wow, grill chicken the night before and then warm it up ? do you keep it in a fridge at work then ? i always thought warming chicken up like that was bad?

 

[The mann]

nooooooo.....i grill 2-3 of those 6 oz bresta and put 2-3 on for the next day.put thm in a tupperware and throw them in the microwave the next day .....been doing it for years and am sure others here do the same....

 

[BigMann1]

Same here,

Twice a week I am in the kitchen preparing my meals. I cook up a bunch of chicken breasts and throw them in some tupperware with potatoes or brown rice.

I also get large bags of those frozen mixed vegetables (I know that fresh would be better but I usually don't have the time to clean and chop that many veggies) and I fill the tupperware containers up the rest of the way.

I will usually take a couple of these meals with me to work each day along with some protein powder and my shaker (never leave home without it).

 

[My End Over Mad her]

I usually don't take anything to work with me.
I work at a restaurant, and I just eat all
of their chicken and shrimp.

 

[Longhorn85]

Protein powder, protein bars, tuna, ready-made myoplex shakes. I sometimes go out for lunch to get a sub or chicken sandwich