ok, so I admit that I have never tried a CKD diet, but what is the deal with the "65% fat, 30% protein, 5% carb" split... granted it might put your body in ketosis, but won't you also lose a ton of muscle with such low protein in take? Is my logic flawed? Why no 65% protein, 35% fat....??? Even then, I would question anyone who didn't lose any muscle... unless they were anabolic.
Enlighten me.