Drol nothing but mass blast and cruise

[gymjunkie09]

10/24
BBL flat bench, 5xx3@285
DBL flys 3x15@40 strictly for shaping
Chins 5x4@bod
Kickbacks 3x5@40
BBL curls 5x3@115

PWO Shake, 20 oz water, 1 pak gelatine, 1 tablespoon natty PB, 1 tablespoon olive oil, 2 scoops powder

Injections, 125mls Deca, 200 mls Test, 300 mls Primo. This should have been done on last Fri or Sat. Was out of town so that threw everything off....

When do you start blasting again Zed?

 

[zedhed]

Pretty much up to me and I have not really decided yet. There are some other things going on right now that also will be determining factors for me on that bro. Hope fully soon at any rate. Still working on shedding a bit more fat and cardio conditioning. Wanna have everything g2g cuz that next blast is gonna be hell of a cycle.

 

[zedhed]

10/25
A little bit off today and IDK why, just one of those days I guess.
Workout,
Squats, 3x3@235, 3x10@165
Static hold shrugs 10 seconds @ 135, 10 seconds @ 155, 10 seconds @ 185, 3x10 seconds @ 200
Fill yuk so no shake for awhile.
No injections.

 

[gymjunkie09]

10/25
A little bit off today and IDK why, just one of those days I guess.
Workout,
Squats, 3x3@235, 3x10@165
Static hold shrugs 10 seconds @ 135, 10 seconds @ 155, 10 seconds @ 185, 3x10 seconds @ 200
Fill yuk so no shake for awhile.
No injections.

we all have those days, important thing is you trained. Sometimes goin to the gym is half the battle for me, just a mental obsticle. I'd rather have an off workout day than give up and not train at all.

 

[zedhed]

Yep fosho bro.

 

[zedhed]

10/26
Cardio,
Run 1 mile.
Walk 1 lap, run 1 lap to make up another mile.
HR 130 bpm+

 

[obsessedwliftin]

Keep killing it brother zed! Can't wait to see some progress pics.,

Sent from my DROID2 GLOBAL

 

[zedhed]

Much thanks bro. And thanks for looking in too!

 

[RADAR]

Keep killing it brother zed! Can't wait to see some progress pics.,

Sent from my DROID2 GLOBAL

I agree with myfriend here,Great job.

 

[StevenM23]

Taking some days off bro ? keep smashing , I'm looking forward to progress pics as well man !!