Drol nothing but mass blast and cruise

[zedhed]

Much thanks bro!

 

[gymjunkie09]

11/1
Workout
Bench 3x3@285, 2x5@245
Flys 1x15@40, 1x10@40
Bent over BBL rows 3x5@225
Rack pulls 1x5@225, 1x10@315.
No injects today.
No shake too close to dinner.

I know my workouts recently have been less then par. I just found out today that my next blast will be right after the holidays. This blast will include the biggest cycle that I have ever done also I am guessing right now that it will be very low volume but extremely high intensity, but am not positive on that yet.
So for now I am thinking my workouts will be just on the major compound lifts. And I am thinking 3x10-12 reps to get my joints and soft tissues in shape for what is to come.
So thats where Im at for now.
Regards all.

nice, I'm looking forward to seeing what you have up your sleeve

 

[zedhed]

ITs gonna be huge bro. I mean really really huge!
This blast and cycle is gonna be a turning point in my life as you will see.

 

[zedhed]

11/2
C.A.R.D.I.O.
Walk one lap
Run 6 laps
Walk 2 laps

 

[StevenM23]

You do a lot of Cardio bro , I gotta start soon lol

 

[zedhed]

Man I had no choice. I was getting out of breath just walking around. It is working and am improving dramatically. Weight is staying the same but huge diff in the way I look and thats a dam good thang!
I am planning on increasing even more cuz for my next cycle I really need to be in outstanding cardio health. It is a huge cycle, as in scary huge!

 

[StevenM23]

That's cool its improving though man ! Yeah I'm looking forward to seeing what it is !!

 

[zedhed]

I know Im gonna love it, will be my first time using GH.

 

[StevenM23]

Oo nice man .. I wanna try that When I'm around 40, wouldn't be wise to do at my age I assume

 

[obsessedwliftin]

Can't wait to see this huge cycle your talking about zed! Im hitting a pretty large bulker myself but I have a goal to reach and am a little crunched for time to meet it. So we do what we have to do bro! Lol

Sent from my DROID2 GLOBAL