Drinking milk while on a diet?

[anthrax]

http://www.google.com/search?hl=en&ie=UTF-8&q=lactose+bad

For the Caucasian peoples, over 90% are not lactose tolerant

So if you'are one of the lucky guy who secrete enough lactase, is it OK (I mean are low fat dairies just carbs + proteins foods) ?

 

[~SC~]

Drink your milk if you are so adamant about it. You're waiting until you hear what you want to hear, and you ain't gonna hear it here! Mr. X said it sucks, I know it sucks, but do what you wish brutha, to each his own.

~SC~

 

[the enforcer]

For the Caucasian peoples, over 90% are not lactose tolerant

So if you'are one of the lucky guy who secrete enough lactase, is it OK (I mean are low fat dairies just carbs + proteins foods) ?

Over 90% are not lactose tolerant?

 

[mixyzptlk]

Mr. X, and Dr. Swole.

I'll accept the fact that milk doesn't fit into a cutting diet, but I would like some further info to help understand why.

"Basically, the milk sugar will raise your blood sugar while the dairy in general will bloat you - most people have some type of an allergy to a form of dairy."

Bloating is temorary, correct? Why can't you eat dairy up until...say..the last week or two of your cutting cycle? Also....if sticking only to a moderatly low carb diet, would the 24 carbs from low fat cottage cheese that accompany the 52 grams of protien be any different than other carbs?

Thanks for all your help.

 

[anthrax]

Drink your milk if you are so adamant about it. You're waiting until you hear what you want to hear, and you ain't gonna hear it here! Mr. X said it sucks, I know it sucks, but do what you wish brutha, to each his own.

~SC~

Actually I have reduced my dairies intake


I am not saying that milk is good, I just whant to understand why so many people say lactose sucks

 

[VictorBR]

I am drinking 1 tall glass of milk in the morning . BUT it is NO FAT MILK . It contains only carbs and protein , so it is low cal .

I am losing mad fat . So , if it is not helping it is also not interfering .


Victor

 

[Vash]

I drink tons of milk. Only skin (no fat) and I drink about 3.5 - 4.5 glasses a day. My brothers drink the regular milk but after being on skim for so long it tastes like cream.

 

[beefybull]

Hood Carb Countdown... do a search for it. Tastes badass, it's sweetened with sucralose. 8oz of the chocolate flavor has 12g protein, 4.5g fat, 2g net carbs.

 

[javaguru]

I believe the weight loss touted by the dairy council is from the calcium not the milk per se. That being said, I get massive amounts of calcium and magnesium from my milk protein isolate without the lactose and fat. I'm one of the unlucky caucasians with a mild case of lactose intolerance.

 

[chipvideo]

What exactly is bloating anywhow. I always feel and look bloated.

Is it water that is retained in your intestines?