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SuperWoman
New member
So I just got done doing legs. On my first exercise of heavy squats (175 lbs with bar) I got something that feels like instant soreness. Even now, after my workout my quads feel sore. I did warm up before hand.
This is my first time on AS and when training naturally I'd get sore the next day and it would last for days. Now, on AS I get sore like this immediately and it's gone almost completely the next day.
Another thing I notice is the burn I get on AS is way more painful -to the point I'm ready to cry- and intense than training naturally. Also, when natural I could sometimes train past the pain barrier where the muscle just becomes numb yet still is able to contract. I can't do this on AS.
Has anyone else experienced this? Is it soreness or something else?
This is my first time on AS and when training naturally I'd get sore the next day and it would last for days. Now, on AS I get sore like this immediately and it's gone almost completely the next day.
Another thing I notice is the burn I get on AS is way more painful -to the point I'm ready to cry- and intense than training naturally. Also, when natural I could sometimes train past the pain barrier where the muscle just becomes numb yet still is able to contract. I can't do this on AS.
Has anyone else experienced this? Is it soreness or something else?
