how to cure post workout pain ?

[25homes]

After my workouts I feel fantastic and I get in my car and go home then when the adrenaline wears off I start experiencing a lot of pain in my joints and also in my soft tissues where they feel very tender.
I know this isn’t normal and I’m wondering if I am just training too hard but is there any supplements that I can take to help with the post workout pain?

Just good nutrition will help greatly

 

[JazzMoore]

Good massage gun and cold bath.

 

[the_alcatraz]

Good massage gun and cold bath.

@JazzMoore you use a massage gun which?

 

[JazzMoore]

@JazzMoore you use a massage gun which?

I've got a bunch of them. The one I use most lately is Ekrin Athletic B37.

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[the_alcatraz]

I've got a bunch of them. The one I use most lately is Ekrin Athletic B37.

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@JazzMoore are you planning to share your LOG with us? been waiting on this